dsm: maybe you load it up onto youtube? ive never had a video to upload so i dont know how, but i dont think it would be too hard..
diets: i dont really know diets.. in one of the grandmasters books he said that the best diet for taijutsu (thats body techniques, so pretty much anything involving the body, MA included) is to eat uncooked food. so like.. veggies and whatnot, just not meat and things.. pretty much if its cooked its bad..except rice roasted in the sun on a rock is also OK. personally i dont follow any special diet, it usually includes Ramen noodles ( the poor peoples food) or a sandwich, whatever my mom makes for dinner and enough soda to make me sick sometimes.. so im not the best aurthority on diets..
fremens kung fu question: while i train at a kung fu school, i dont do any of it, so i have no actually training in it.. but i sometimes get to class early and watch the childrens class.. and once i went to a joint-locking seminar so i got to get some experiance in it.. thats about it though..
i may have "doomed" my class in a way.. i showed my instructer that i had brought my kyosetsu , and he said that we were gonna start training with them.. fine for him and I but i bet theres more students without one then with one.. well it'll be fun to use the traditional weapons anyway.. (ya, the site calls it a ninja shoge, the actual name is kyosetsu shoge, they are just trying to go off the whole ninja thing..)