But this is not really therapy, but just a way out of the problem, but then you will need to think about how to find a good online therapist. Many people find it difficult to understand, but it's a real thing and without it there is no way. So I hope that I can help if I tell you that you can find video chat therapy here https://calmerry.com/video-chat-therapy/ . I hope it will be useful as there are really good professionals with experience. Good luck, I hope I was able to help with this.