Hmmm
Everything was decent/good... except the animations...
When animating you really need to exaggerate movements, like when they run really stretch out their legs and arms, have them slant forwards a bit and make the running animation faster overall...
Some animation you did was excellent, like at the start he fell down and landed then sprinted off it looked really good how he took off.
And a lot of the effects were done very nicely as well...
Proof read as well please (although it really isn't a big deal... it's an easy improvement)