even with the sadness i experience i find that therapy is a consolation that might seem needed if you can't change a situation. (I.E - change of country,something in the past, death). For that reason i myself don't take happy pills even when i used to. But that was 6 years ago. I find myself telling people how i genuinely feel and sometimes when people ask "how are you" I'll tell them its a bad day but im hopeful. Even if i don't believe it i feel that saying it is my way of getting closer to the truth.
I played missed messages and both these games have a great vibe. I hope you're doing okay.