I really don't know why you bothered posting this, it's basically a five year old's attempt at basic animation, terrible across the board. I really would like to tell you how to improve but there are just too many categories in which you need improvement. Try looking around this site a bit more. If this happened to be a joke upload then it was a complete waste as it wasn't even funny in the slightest.
Like I said, it's from 2005. It's not meant to be a serious thing, it's a part of Internet history.