At 8/15/19 11:21 PM, MercyfulDeath wrote:
Change is easier said than done
That's always the case and that's the point - words alone, no matter where taken from, can very seldom change your life. It's usually your realization after them which is worthwile, but it requires certain approach from you in the first place. The hardest part is getting out of this primiary vicious cycle that grounds you all the time, and it's hard to kill it with just advices, because you can't describe everything with words - including an array of feelings and senses that each everyone feels and understands in their own way.
"Change your life" is a proper advice. "Lay off internet, whatever" is also a proper advice. It's rather that in your current state you probably can't utilize them properly. But that's what people usually say because it makes sense from their perspective and also it's almost impossible to explain how to EXACTLY change this reasoning from loser-like to winner-like.
I don't know what would work with you and actually help you, but I think the general concern in helping yourself is actually remembering about your goals - not setting them and then forgetting about them 2 days later. It's a good idea to like run a note where you set yourself minor stuff to do everyday and report on it before going to bed, or whatever. But to keep remembering and being focused on the goals in the middle of the day, you have to lay off things that draw your attention away from those goals - that's more of a strategy than relying on strength of mind. Think of it as feng shui; hide the stuff that has negative influence on you, surround yourself with stuff that has good (motivational) influence on you.
Now, getting off the things that eat up your time and attention is usually the hardest part, because it's usually just addiction. Physical long term separation aided by a third person would probably work the best, but I think you can also do it alone if you just conciously assume that the thing you're wasting your life on is just an optional thing to do and it's not helping you so it's better if you act wise and don't get into your temptations this time. Just mentally distance yourself from the thing by acknowledging that it's not healthy thing to do. You have incencitive to do so - you know there's something wrong with yourself and you worry, so you probably should associate those doubts with things that eat up your life. Your concious understanding of their harmfulness has to become stronger than your subcioncious temptations to use them. Feel more responsible for yourself than just your urges.
I probably could write a whole book about it, but as I wrote before - it's hard to hit the spot with mere words. You can't just assume things rationally from words - you have to go through certain experiences to shape yourself. It's like if I told you to get up and take a walk, you should actually get up NOW and take a 10 minute walk instead of assuming "yeah, I could take a walk now and it might work. I might try it tomorrow". Trying it tomorrow is not the same as trying it in now, in the face of unexpectancy and discomfort. And that's what I think you need - some time in the no-comfort zone.