For the body "sparkles" I used a pulled image of sparkles and made it semi-opaque so the true colors I painted underneath would shine though. I also changed the colors to the sparkles for each girl to match the colors I wanted. For the lightning I drew it in black, made several copies, changed the copies to white and blurred them. Then for the crisp black lighting I selected and used that mask to delete the middle of the white blurred ones. I also had a blurred black lightning's visibility really scaled down so there was some darker contrast in the now visible sections in the white lightning. (That probably doesn't make sense). Maybe there were easier ways to make those effects, but that's how I did it.