whoa, Black_Shade thats weird, seeing a shadow pop up, and run, scary. Heres some short ones that my Bro experienced and one from me.
When we first moved into the house, during the first week, my bro used always hear someone Run up and down stairs at like 1 am. His room is right beside the stairs too, so he can it it cleary. He said that it sounded like it was me, but no, I don't sleep walk, or "sleep run".... that happened for about a week, and it hasen't happened anymore.
Another one from my bro. One night my bro was lying on his back, trying to get to sleep. He closed his eyes, and he felt a Hand shake his left foot, it startled him, thats only happened once.
I felt a hand like that too, about 2 years ago.(yeah 2 years ago, I had like a ghost in my room, check out the earlier pages and read my stories) I was on my stomach, wide awake, coulden't get to sleep.(It was around 11pm) I close my eyes for a couple seconds, and I feel a Hand being laid on my left soldier, I turned around and noone was there. I sleep with my door Closed, and back then, it used to Squeak like hell whenever it opened, very annoying. I'll post a couple Weird paranormal stuff that happened to me in the washroom tomorrow.