At 3/11/11 11:47 PM, wagnerben wrote:
I've increased my push ups by a lot over the past month...i used to only be able to do like 5 or so, but now i can do around 20. i've been using this program you all might be interested in called One Hundred Push Ups...it's supposed to only take six weeks to build your strength to be able to do 100, but for me, arms and chest are hard to build, but on their other program (Two Hundred Sit Ups), i've increased my sit ups from about 15 to almost 75 in a few weeks. it all depends on your genetics i guess.
(those are free btw...they've also got a 50 pull ups & 200 squats program)
Get Fit, Newgrounds!
Its got nothing to do with genetics if you ask me.
'Consistancy' is your key to building strength. Turn your body into a cycle, if your training hard enough, your next training day will come at the exact time you've regenerated, and on clock.
Like I train on Tuesdays, then Fridays, then Saturdays.
Tuesday - Friday I'm rebuilding my muscles but only because I've conditioned them like that. Friday is MMA day. Saturday is strength day.
See what I'm saying brah?