At 9/9/14 03:34 PM, Breed wrote:
At 9/9/14 11:03 AM, bassfiddlejones wrote:
My diet doesnt work anymore, it stalled out completely. I did hit my goal last year of getting under 200 though so I lost a total of about 80lbs last year. Since the stall I've gained about 30 back, but I'm not sure how much of that is fat because I do a lot of exercise these days.
At 7/2/13 02:55 PM, Breed wrote:
I'm FatHow's it going man?
BUT NOT FOR LONG MOFOS
Plan to drop 75lbs by the end of the year so I can be under 200. Started my diet about a week ago and so far im 10lbs down.
I got this shit.
I'm onto the long term battle, the life long diet, which is a whole different and slower moving beast. The ultimate goal is to somewhat follow this personalized guideline I wrote out.
Nice! Congrats man, that's a huge milestone. I'm on my way now as well, down 27 pounds, about 40 to go (man, it hurts saying that!). But it's been consistent. I use this app called "Lose It!" to catalog literally everything that I eat (even my cheats and binges), and it has helped me immensely. Might work for you too. I'm following a similar diet as well (Plain greek yogurt w/ blueberries for breakfast, carrots/celery/tomatoes/hummus for lunch, grilled chicken or some other meat for dinner). Add in a daily walk (which I need to get better at staying with) and lifting three days a week, and there's not much else to do but wait and be consistent.
It's good to hear you stuck with it man. I'm in for the long haul this time as well. So many times I've just kind of crapped out and stopped caring, but I'm getting older now, and I don't have time to fool around. Don't want to spend the rest of my years here as a weakling with bad health. Props bro. Keep at it!