Really good and basic but i think this video is not appropiate for a freak/geek/non exercising page.
Crappiness, my name- j n (whocares666)
This is incredibly bad for NG and I am surprised that any of your submissions are alive. You hve NEVER got higher than 1.10 and that is a real dissapointment.
Ok well if you wanted to put all that muscle building stuff on the net try making a website with geocities or greatnow.com.... I mean that was just awful.... i couldnt read fast enough... may i suggest timing in between?
I can honestly say you need to do something better with your time!