I think in every moment in life, a person is operating in the emotional spectrum of either love or fear. Their mood is somewhere between
Fear ----------------------- Love
Take a moment and look at yourself. Are you feeling more love or are you feeling more fear? Just take a minute. Look away from the fucking monitor for 30 seconds and truly find out.
Then just think of something you love. A moment or a person or an experience.
A movie or a song or a book or an artist.
A place or a food or a pet or a rock or a seashell you found at the beach or that Christmas present sweater you have on the chair across from your room your mother gave you.
And think of how good some things are. How good the earth is sometimes. How sometimes just being alive offers rewards we are too caught up in our own world to see.
How good a really deep breath feels. How good it feels to walk with a sweet melody in your ear.
How happy you are when you see that message from that person you are in love with. How happy you are that you are able to love someone so much at all. How happy to know that your ability to love will always bring you good things in life.
If you have love you will always have a way out of despair.
Love is "God". And the universe thrives on love. It was created from love.
And Fear is its cancer.