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Dragon Ball Taught Me How to "Meditate"

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This is something i started doing when i was a kid and it has always helped me to relax (especially when i need to go to sleep), and various people have told me that what i do is actually meditation, which i had no idea about.

In this video i explain how i started doing it and how is it that i manage to do it, so hopefully this technique can help you too.

This video was made possible thanks to the support of:
Oliver Andryszewski

Help me make more videos:
https://www.patreon.com/olbengc

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I do the same thing too. But in emptying my mind I imagine all my feelings on a papers and burn them one by one.

You did a great job explaining your point of view.

olbengc responds:

Thank you, i find it really interesting that other people do somewhat the same thing, the burning of papers sound very cathartic :p thanks for sharing

Fantastic job

olbengc responds:

Thanks for the kind words :D

Nice work dude.

olbengc responds:

Thank you man! :)

Credits & Info

Views
859
Faves:
3
Votes
84
Score
2.68 / 5.00

Uploaded
Nov 20, 2017
3:34 PM EST
Genre
Informative