I do the same thing too. But in emptying my mind I imagine all my feelings on a papers and burn them one by one.
You did a great job explaining your point of view.
This is something i started doing when i was a kid and it has always helped me to relax (especially when i need to go to sleep), and various people have told me that what i do is actually meditation, which i had no idea about.
In this video i explain how i started doing it and how is it that i manage to do it, so hopefully this technique can help you too.
This video was made possible thanks to the support of:
Oliver Andryszewski
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I do the same thing too. But in emptying my mind I imagine all my feelings on a papers and burn them one by one.
You did a great job explaining your point of view.
Thank you, i find it really interesting that other people do somewhat the same thing, the burning of papers sound very cathartic :p thanks for sharing
Fantastic job
Thanks for the kind words :D
Nice work dude.
Thank you man! :)