Bands that helped me through tough times were Simple plan, Barenaked Ladies, Free Energy, and MxPx. Grow Up by Simple Plan kinda helped me through a time when I had to deal with jerkoffs and assholes. Tomorrow's Another Day by MxPx helped me through shitty days. Bang Pop by Free Energy helped with concentrating on art. Pinch Me by Barenaked Ladies was just a song that I've always liked and it's always helped me. You're shutting the world out, but moments like those help you enjoy life for a while, you don't have to worry about anything except your player or headphones breaking. You just need to shut the great, big, terrible world out sometimes.
Sorry I just decided to watch a lot of these episodes so you might see a lot of reviews.