I know like chips are bad and such but what about pretzels (pretty sure i spelled that wrong)?

At 8/8/05 12:14 PM, Religiously_Rude wrote: I know like chips are bad and such but what about pretzels (pretty sure i spelled that wrong)?

I guess it would depend on how much salt is on them.
How much?

Not that much...

At 8/8/05 03:24 PM, Religiously_Rude wrote: Not that much...

Then it should'nt be much of a problem.

no virgin lungs i mean a fat stomach also know as a stomach. if your like me you'll have a stomach, you have abs. but there is no way i can ever have abs. i'm guessing genetics here. but my stomach is pretty small know so i'm okay. damm skiny little people giving people like me a bad name.

question if your 175 pounds and 6 feet tall does that make you fat. but i also have a lot of muscle in my legs, thighs ect but not in my chest, stomach or arms.

At 8/8/05 03:59 PM, LookingTwiceKills wrote:

At 8/8/05 03:24 PM, Religiously_Rude wrote: Not that much...

Then it should'nt be much of a problem.

What i mean is like should i lay off of them or are they ok to eat when i'm trying to lose weight/ gain muscle?

At 8/8/05 10:58 AM, Religiously_Rude wrote:

At 8/7/05 08:24 PM, VirginLungs wrote: Anyone else have this problem?

I have this problem a lot... I usually do sit-ups while listening to music or while watching tv/ movies cause it takes my mind off of what im doing (sorta)...

Yeah they're annoying alright but the thing is you want to do them because a good 6 pack looks savage. Women love a guy with a 6-pack too.

At 8/8/05 04:38 PM, fenrus1989 wrote: no virgin lungs i mean a fat stomach also know as a stomach. if your like me you'll have a stomach, you have abs. but there is no way i can ever have abs. i'm guessing genetics here

Mate that is pure rubbish. There is no way genetics can prevent you from having abs. Yes they CAN hinder you but if you work hard on them, anyone can get a 6 pack.

. but my stomach is pretty small know so i'm okay. damm skiny little people giving people like me a bad name.

How small? What size waist in inches are you?

Important. If you'vr got a a bit of a belly, and do 200 sit ups a day you'll still won't get a flat stomach.You have to be at LEAST a 32inch waist before you can even think about training your abs.

question if your 175 pounds and 6 feet tall does that make you fat. but i also have a lot of muscle in my legs, thighs ect but not in my chest, stomach or arms.

I dunno, you've have to send me a pic before I could comment.But unless your very well built 175lbs sounds very heavy. You should do a fat% test to see if your overweight or not. Only 7% of my body is fat. The normal % for someone my age is 12-16%

At 8/8/05 05:28 PM, Religiously_Rude wrote:

At 8/8/05 03:59 PM, LookingTwiceKills wrote:

At 8/8/05 03:24 PM, Religiously_Rude wrote: Not that much...

Then it should'nt be much of a problem.

What i mean is like should i lay off of them or are they ok to eat when i'm trying to lose weight/ gain muscle?

Well it's always better to lay off food with added salt because food normally already has salt within it. But it should be okay to eat them, as long a your not excessive about it.

At 8/8/05 05:28 PM, Religiously_Rude wrote:

At 8/8/05 03:59 PM, LookingTwiceKills wrote:

At 8/8/05 03:24 PM, Religiously_Rude wrote: Not that much...

Then it should'nt be much of a problem.

What i mean is like should i lay off of them or are they ok to eat when i'm trying to lose weight/ gain muscle?

How many are you eating a day?

At 8/8/05 04:38 PM, fenrus1989 wrote: question if your 175 pounds and 6 feet tall does that make you fat. but i also have a lot of muscle in my legs, thighs ect but not in my chest, stomach or arms.

I wouldnt say you would have to lose weight. I would say eat good food with lotsa protein and gain about 5 or 6 pounds of muscle and then go from there.

Hey guys whats your 1 rep max bench press?

Mine did 50kg

At 8/9/05 10:51 AM, VirginLungs wrote: Hey guys whats your 1 rep max bench press?

Mine did 50kg

*mine is

At 8/9/05 10:51 AM, VirginLungs wrote: Hey guys whats your 1 rep max bench press?

Mine did 50kg

215lbs I did that twice. I never tried just one rep max.

At 8/9/05 10:16 AM, VirginLungs wrote: How many are you eating a day?

If there are any i usually eat a lot but we dont have them daily so i cant honestly answer that question...

At 8/9/05 11:43 AM, Religiously_Rude wrote:

At 8/9/05 10:16 AM, VirginLungs wrote: How many are you eating a day?

If there are any i usually eat a lot but we dont have them daily so i cant honestly answer that question...

No one think about this but anyone can at anything, just have small portions. Instead of having 50 pretzels have 20.

At 8/9/05 11:54 AM, DarkDeviL92 wrote: No one think about this but anyone can at anything, just have small portions. Instead of having 50 pretzels have 20.

Good point... I'll try to tone it down to a handfull whenenver i see the bag (thats like 6 or 7)...

At 8/9/05 11:54 AM, DarkDeviL92 wrote:

At 8/9/05 11:43 AM, Religiously_Rude wrote:

At 8/9/05 10:16 AM, VirginLungs wrote: How many are you eating a day?

If there are any i usually eat a lot but we dont have them daily so i cant honestly answer that question...

No one think about this but anyone can at anything, just have small portions. Instead of having 50 pretzels have 20.

How big are pretzels?

Listen it doesn't matter how many you eat as long as you do excerise, you'll just burn all the calories. If your looking to lose weight

The average male should consume about 2,500 calories a day. If you want to lose weight make that less.

Here are how many calories are in pretzels:

Pretzels (1oz) Calories :

Pretzels generic 108
Pretzel rods 115
Pretzel sticks 115
Pretzel twists 115
Whole wheat pretzels 103
Pretzel nuggets 130
Pretzel nuts 120
Hard sourdough pretzels 100
Soft pretzels (2.25oz) 170
Pretzel chips 110
Pretzel logs 110
Pretzel thins 110

So if your eating alot of these a day and not doing excerise losing weight is going to be a problem.

For fucks sake, i'm not gonna let this club die. :)

Come'on people some of you must have diet,workout,excerise questions.

Ask some, and i'll do my best to answer them!

At 8/9/05 10:51 AM, VirginLungs wrote: Hey guys whats your 1 rep max bench press?

90 lbs.

Oh, man.

Yeah i have a question, sometimes when i work out, my arms completely ceese up and i cant move them properly.
Is this a good or bad thing?

i bin workin out about 2 years now but joind the gym and been bodybuilding for about a month now, my workouts:

Mon: chest
tue: rest
wed: back, lower upper middle. my lats and traps.
thursday:rest
friday: legs and triceps and forarms
saturday: biceps, sholders
sunday:rest

I also when im working out eat loads as im actualy trying to put weight and mass on, im 5ft 11 and only 152 pounds now but im putting on more muscle and weight.

what exercises are you doing on your arms and how often dya work them?

At 8/12/05 09:24 AM, LookingTwiceKills wrote: Yeah i have a question, sometimes when i work out, my arms completely ceese up and i cant move them properly.
Is this a good or bad thing?

You should do warmup weights before you work out so you r arms dont cramp up and he blood is flowing, just like when you do cardio for warming up use light weights to warm up your arms.

damm that was hard. a really good exercise to keep your things and legs ect ect into shape. go to your school if you can and go to the bleechers. now instead or running them just jump on each bleacher. so you hop on the first step, second ect ect and then hop down, repeat

Wow i just now realize how much it sucks running when its freaking hot outside... I have a 3 mile run i do in the morning and that was fine... But for my afternoon run omg... It starts off in the woods where it was all cool and shady and i was like feeling fine for the first 2 miles then i come out into the open field for the final 2 miles and holy crap... It was hell...

could I join. I need some tips on how to lose weight. I know I need to exercise, but I need to know what to eat and not to eat to make this shit easier.

At 7/25/05 11:45 AM, -Nev- wrote: Hi guys. Everyone who's posted are all in.

I'm still looking for some more staff so don't hesitate to ask (thanks to DarkDevil for joining the staff <3). And thanks to everyone else <3.

Founder: -Nev-

Staff:
1: DarkDeviL92

1: SivartKceBael (Assuming you want to join?)
2: Crimson_Lake
3: Vegeton
4: GeneralMBison
5: DopplarEffekt

Can i be one of the staff? I want to be a Guard (This what the gaurd will do: just to check if everything is going well and help out people with tips. its like the staff member but a little less.)

At 8/12/05 11:58 PM, Warspyer wrote: could I join. I need some tips on how to lose weight. I know I need to exercise, but I need to know what to eat and not to eat to make this shit easier.

you can join. welcome. some good food to eat can be: any veggies., fuirts, water or any sports drinks can help or orange juice but it has to be 100% Orange not Sunny Delight! (that has 2% juice!) Also any low-fat meats or some junk food. I found out that pizza is good for your body. It has every type of food on the food chain!

Now the foods to stay away is any high fatted junk food like potato chips, french fries from any place like Burger King, Carl's Jr., McDonald's and on, soda but it can go to the good food list but its both (you chose but not Deit Soda, that can make you hungery for more food! Stay away from that also), eggs (but not the white part just the yellow part.) and so on. Just find any foods you like and see if its on the good or stay away lists. I hope this did help you a bit or a lot. Good luck and welcome to the NG Gym...member.

At 8/12/05 12:03 PM, -GIBBO15- wrote: what exercises are you doing on your arms and how often dya work them?

The ones i do are from the ROTC exercises i had in high school and still do now.

a good work out for me let's see....

well....

20 pushups 4 count (1 2 3 thats 1)
get up
do 40 sun gods 4 count (way your arms in the air in circles to the front, sides, and atop on you)
back down
20 more pushups
40 more sun gods

repeat process 5 times total or more if you want. believe me. first time you do this it will suck and your arms WILL HURT big time.

then

crouches 30 4 count
reverse crounches 4 count
diamond push-ups 20 4 count (if you can't do diamond push-ups very good then try normal push-ups but double the amount to 40 times)
hello dollys 20 4 count
half a sit up and hold count to 15 slowly then back down exp.....(up....1...2...3 15...14...13) that will hurt trust me

run 3 to 4 miles.

real easy workout, once you are used to it and that's the ROTC work out. Evertone should give it a try if you want to have better abs (or 6-pack), quicker speed on your legs, and better body!