I always feel tired and have rings under my eyes....I need more sleep
I've tried to force myself to get up early every day in the hope that I would be able to go to sleep earlier, but things aren't working out yet...
Any faster or alternative ways of changing your sleeping pattern so you get more sleep?
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take tons of ambien, then drink some alcohol to make it work faster.
I HДVЗИ'T ЭДTЗЙ SLICЭD ЬЯЗДD SIИCЭ I ШДS TЩЗLVЭ
step 1: exercise more if you have a sendatary life style.
step 2: avoid using the computer or watching television late at night
step 3: have a warm shower before bed to give you a sensation that your body is cooling down rapidly after the shower.
step 4: keep your room as dark as possible when you are about to go to bed.
step 5: sleep.
Pretend not to care about anything, but be bothered by everything.
You may be fast on the roads but it's no use on the track.
you must masturbate while drinking warm milk, once you cum IMMEDIATELY go to sleep.
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At 7/7/12 12:47 PM, generalwinter wrote: Take a sleeping aid.
I gotta start doing that, I let my anxiety get to me on nights that I need to sleep a lot and I get insomnia.
I've always found that reading a book before bed always helps me sleep better. Maybe you could try that.
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Get plenty of exercise so that you'll be tired.
At 7/7/12 12:44 PM, the-muffinman wrote: Any faster or alternative ways of changing your sleeping pattern so you get more sleep?
Hypnosis.
At 7/7/12 02:10 PM, Tramps wrote:At 7/7/12 01:25 PM, Slint wrote: Fap beforehand.pretty much this
Best advice in this thread.
OP you could also try drinking yourself to a coma everyday.
Putting back fun in funeral.
Work heavy labor for 12 hours, that will put you to sleep.
Do some sports until you tire yourself out or just run around your town until you can't run anymore and you can feel your body tiring out.
Works every time.
At 7/7/12 12:54 PM, mandog wrote: When you have sex, its easier to fall asleep knowing theres a big strong man next to you to ward away the monsters
This guy just won the thread, BTW. I'm still laughing at this.
Formerly PuddinN64 - BBS, Icon, and Portal Mod
"Your friends love you anyway" - Check out Guinea Something Good!
I've been getting insomnia lately, too. Don't worry about getting sleep. Just relax and let it happen. Don't focus your mind on anything at all, no matter how mundane. Just let go and completely let your mind wander. I have this problem.
Sleep earlier and don't think about going to sleep when you lay down. You'll go to sleep in no time.
gorp
At 7/7/12 08:29 PM, Drake wrote: don't think about going to sleep
seriously. It makes a big difference.
Sleeping with a loud fan in my room gives me incredible dreams. I guess the white noise deprives me of hearing so my brain makes shit up or something, I don't know.
You look nice today.
This guy brutally sodomizes me.
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At 7/7/12 08:48 PM, DirtyMeatball wrote: Sleeping with a loud fan in my room gives me incredible dreams.
White noise like that can help.
Try to gradually change the time, if you change when you go to sleep too radically, you won't feel rested even when you sleep for the amount of time you usually do.
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If you drink Chamomile tea with real honey in it maybe an hour or so before bed, it really relaxes you and helps you fall asleep.
It sounds gay, but if you have a Bath and Body Works store near you, you can purchase this "pillow mist". There's this sleep mist that's Lavender Chamomile. I honestly stand behind it in saying it works. It kind of mindfucks you into feeling sleepy. Whenever I've used it, I always wake up feeling pretty good. It also somehow provokes pleasant dreams.
Otherwise, you can always use Nyquil to get a full night of sleep. I wouldn't take a full (recommended) cup, less than that so you can wake up alright.
Otherwise, using natural methods and going through the process of REM sleep is the best way to feel fully rested. Having dreams is a good example of having REM sleep.
Here's an interesting Sleep infographic
Listen to some soothing/relaxing music while youre trying to sleep, always helps me whenever i cant get to sleep
