By the way. Routine Change!
40 minutes of rowing, on a rowing machine followed by sets of 45kg weights on the incline bench (35 reps average), I don't have any more weight at home, so I've like become. Super accustomed to that weight. Nothing much else, other than a couple skull crushers at 20-30kg (usually depends how tired I am when I get back from college.
Mixed Martial Arts (1Hr30min)
Mixed Martial Arts (1Hr0min)
1 hour Jujitsu (Same as before '1hr'
Sundays or Tuesdays
Go to the gym, 10 minutes of running, bench 12 reps of 55-60kg weights for 4 or 5 sets, triceps, biceps, wrists. Dumbell flys, 12 reps of the heaviest weight I can manage, 85kg machine weight, 20kg dumbbell weight. Then I use the bars to do parallel bar dips for decline pectorals.