Shit bro i havent logged into my account in forever but i saw your gay ass lifting thread and you have no idea what your doing. your skinny long neck cant even compare to my arms and your woman chest is almost sexy LOL
Now im no Arnold but i think my numbers are prety solid.
Bench: 250 1 RM
Squat: 300 1 RM
Power Clean: 240 1 RM
My training routine is pretty solid too
Monday: Chest Legs and Back
Tuesdays: I focus on all bicepts
Wednesdays: I do a light day of only bicepts and tricepts
Thursdays: Chest Legs and Back
Friday: Today is an all body workout cause i usually go out at night and get smashed
Sat and Sun i take the days off cause i don't want to strain myself...
My diet takes care of itself, i eat out at fast food places alot but i try the healthier ones like subway and fajitas at mcdonalds.
Pre workout i have a protein and creatine mix shake with the nestle chocolate powder and water to help with the taste.
Post i usually have about 2-3 apples or peaches depending on the season. Ive been trying to avoid oats and eggs nowadays because of all the bad cholesterol