Therapy drawing that started out as a doodle but then brought to color.

This year have been really trying to take some proper steps to help myself recover mentally. I struggle with PTSD and last year I was robbed of so much time away from doing what I loved because my brain would pull me into spirals that disconnected me from reality.

It is pure hell when your own body's automatic coping mechanisms are corrupted and work against you.

This year has been very hopeful though, been learning a lot of meditation techniques to try and help counter the intense panic in my head with intense calm to douse out my overthinking worries.

Anyway, hope you all enjoy this piece~