It's the end of the week and it's almost the end of the year. So I think it's important to remind you just how grateful I am that you're still here with us.

That despite however you may feel about who you were or how you want to be, I'm proud of who you are now.

It's been a long year, and today, right now and more than ever is the time you deserve to lift the weight of the world off your shoulders to hold your head up high.

Don't forget to drink some water now because you're definitely worth taking care of yourself.

Welcome to a new year my friend. We've been waiting for you.