I threw this together in the past 5 hours. It is a very simple tutorial that explains how tracing is the easiest way to draw flash. It is not very hands on. I basically explained everything in writing and then made quick examples of what I was talking about. It is short and to the point. I know I checked that there is no nudity, but I drew da Vinci's human body proportion guy and it has a tiny penis. Dont get your panties in a knot over it, I am sure no one will be offended.
The song is Box of Rain by The Grateful Dead. If you don't want music then just turn down your speakers.