Dumb question,but anyone here lift?

[atompluspackage]

If so, WHAT DO YOU BENCH?!?

I weigh 160, and am putting up 130 3x8..my goal is 160 and I'm up from 80 2 months ago haha

I use db's though, so it's a lot harder

I've also been trying to put on weight yet I've lost like 10 lbs.

[esko-man]

At 10/28/08 09:01 AM, atompluspackage wrote: If so, WHAT DO YOU BENCH?!?

Puppy cocks..

Oh, you said BENCH!

[Ragnarokia]

Monk can Bench 200, you can't bench 200 as Monk is stronger than you.

[SCUD14]

At 10/28/08 09:01 AM, atompluspackage wrote: If so, WHAT DO YOU BENCH?!?

I bench in the park.

[Popeychops]

:.my goal is 160 and I'm up from 80 2 months ago haha

dude, its not how much you lift, its how long for
Take your max, halve it, then do that 3x, eg, with db's i can do 10kg, so instead of doing 10 of them i do 30 with 5kg
Its more work with less pain, and its do-able :D

[Ragnarokia]

At 10/28/08 09:18 AM, Murad136 wrote: I bench children.

Shut up and help me count.
Ah I love American Dad.

[R3DPhoenix]

I sit on a bench.

[Doberman]

I shag benches.

[Prekesh]

At 10/28/08 09:23 AM, doberman7 wrote: I shag benches.

i shad you on benches

[Doberman]

At 10/28/08 09:41 AM, Prekesh wrote:

At 10/28/08 09:23 AM, doberman7 wrote: I shag benches.

i shad you on benches

I will kill your mother.

[Ragnarokia]

At 10/28/08 09:42 AM, Murad136 wrote:

At 10/28/08 09:41 AM, doberman7 wrote:

At 10/28/08 09:41 AM, Prekesh wrote:

At 10/28/08 09:23 AM, doberman7 wrote: I shag benches.

i shad you on benches

I will kill your mother.

I shit on benches.

No, I am still for shagging on a bench if thats ok with you.

[kreten]

At 10/28/08 09:19 AM, Popeychops wrote:

.my goal is 160 and I'm up from 80 2 months ago haha

dude, its not how much you lift, its how long for
Take your max, halve it, then do that 3x, eg, with db's i can do 10kg, so instead of doing 10 of them i do 30 with 5kg
Its more work with less pain, and its do-able :D

That all depends on what you want out of the workout. Working with heavier weights and fewer reps is what one does to bulk up. Kind of obvious when you think about it. More weight =more muscle. More reps with lighter weights guarantees you will not bulk up quite as much but still get some muscle definition.

[Obvious-M]

180 and I am 9 stone and 5'9. Although I work out smaller muscles other than bicep, triceps and so on.

[Ragnarokia]

At 10/28/08 09:51 AM, Murad136 wrote:

I shit on benches.

No, I am still for shagging on a bench if thats ok with you.

If you like 2 girls 1 cup sex sure!

I'm against scat so no.

[Carbonwater]

We're all nerds, we're too busy internetting to bench anything.

[BlinkMarine]

i bench what i find, usually strangers walking past.

weighing at about 250 pounds... i live in the ghetto you see.

[BlackPlastic]

Over 9000. Are you happy?

[Carbonwater]

At 10/28/08 09:55 AM, mwmike wrote: I once benched my computer.

Computers don't weigh anything, just some wires in a metal case.

[WritingPad]

At 10/28/08 09:55 AM, carbonwater wrote: We're all nerds, we're too busy internetting to bench anything.

Wise words, and possibly best reply in thread.

[Electric-Bla]

This guy,

[Peaceblossom]

Bench press is for fucking pussies. Everyone knows that the only real exercise is cleans. And sure, I can bench 135, but that's just to look good. Cleans are actually sport specific for rugby.

[Kolohe]

At 10/28/08 09:01 AM, atompluspackage wrote: If so, WHAT DO YOU BENCH?!?

I'm benching at least 350.

You bench 350 pieces??

Pieces? The fuck you talking about? POUNDS BABY, POUNDS!

[Aaron4400]

At 10/28/08 09:14 AM, SCUD14 wrote:

At 10/28/08 09:01 AM, atompluspackage wrote: If so, WHAT DO YOU BENCH?!?

I bench in the park.

I can imagine that as a news headline

"iBench in the park"

Bloody apple.

[atompluspackage]

Hahaha as I figured, NG full of satire and weaklings. =) I wouldn't have it any other way.

I never max my bench because that shit is for homos, guidos, and douchebags.

Nice to see y'all are keeping in shape though.

[Fim]

I lift infastructure and overweight children for excersise, eat sand and rocks for nutrition and run 652 miles a day to remain at my top fitness levelsx]

[Chazz]

I don't know what the fuck a bench is! >=[

[Chazz]

Is it one of these?! OMG! >=O

[Earfetish]

I think if you're going to exercise, you may as well do something at least mildly enjoyable.

What do I know though, I don't exercise.

[atompluspackage]

At 10/28/08 11:34 AM, Earfetish wrote: I think if you're going to exercise, you may as well do something at least mildly enjoyable.

What do I know though, I don't exercise.

Oh dude, I've been lifting on/off for years because I never enjoyed it. I got really fat, and that motivated me to get back in there and I haven't looked back since.

Now I really enjoy marking progress, I'm excited to go to the gym (my basement) and see if I can reach my goal.

As for cardio, I don't do any because I'm trying to gain weight. But I do ride my BMX a few miles daily and skateboard for an hour or two here and there. I also really enjoy swimming laps.

Oh and update, I just maxed out at 160 =) I can officially bench my bodyweight w00t

[Cyberdevil]

I lift cars

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.

.

Toy cars