Haha, woah, you put in a lot of time into this guide, read it through, and it really seems to put all the pieces into place. Have read a few guides on how to sleep better, and they do get much more information across, but this fits everything into a much more readable gap. I used to have a routine of taking a one hour walk each morning, felt great, I think I should get back to that, ASAP. I sometimes find that eating before going to sleep makes me wake up unusually refreshed, but sometimes it backfires, so I came to the conclusion that it depends on what you eat as well.
Don't think I'll take any drugs to get the most out of my sleep, but thanks for the advice. Dreams affect your state awake too, good dreams keep you motivated during the day, change your attitude, improves your memory, ets.