So... As a new school year begins, we are doing these things called "personal fitness profiles" or something like that in gym class.
After doing a few of the things needed for these (such as X time to do 1M run, X pushups in one minute, X chinups before failure, etc.), I realized that I am really fricking out of shape.
I've never been the athletic kid, but I'm usually able to run around and do simple exercises decently, However, it seems that my slugitude over the summer has left me in really bad physical shape.
So, what sort of exercise plan do you think I should do to get back in gear?
If love is blind, and God is love, and Ray Charles is blind, then God plays the piano.
Surreal landscape sigs > all others
Have you ever seen that episode of Two Pints of Larger and a Packet of Crisps where Gaz has broken up with Donna, and has gotten fat because shagging her was the only exercise he got? Yeah, you should totally do what he did, and have a training montage where you wank yourself fit.
some walking, going up and down stairs, lifting heavy bags, and the all time male number one.
When this post hits 88 mph, you're going to see some serious friendship.
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You just said what you need to practice in your post... chin ups, pushups, and practicing the mile run.
More information is needed to actually give you a good program... check out the NG GYM post in there with more details and someone will help you.
"Friends may come and go. But two hundred pounds is always two hundred pounds."
~Henry Rollins
i have a great exercise for you to do.
Jump Rope
it's awesome, its aerobic, you can do it in your home without a machine and you excersize your arms and shoulders and its fun.
squatz.
but seriously, running will help you alot.
KILL ALL SONS A BITCHES.
Before I leave NG for the night, I want to thank you guy for the help. I will try all your suggestions ASAP.
Especially wanking. :3
If love is blind, and God is love, and Ray Charles is blind, then God plays the piano.
Surreal landscape sigs > all others
Do some sport you enjoy, i.e. football, or something funny ^^
At 9/20/08 08:53 PM, Tiago11103 wrote: i have a great exercise for you to do.
Jump Rope
it's awesome, its aerobic, you can do it in your home without a machine and you excersize your arms and shoulders and its fun.
Nice haha ^^
Or check the Newgrounds Exercise Program by Corky52.
Cheers!
At 9/20/08 08:53 PM, Tiago11103 wrote: i have a great exercise for you to do.
Jump Rope
it's awesome, its aerobic, you can do it in your home without a machine and you excersize your arms and shoulders and its fun.
YEs-I was going to say that. Also install some pull-up bars and get some dumbbells. You can get a jump rope and dumbbell set cheap at Ebay.
I lied
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