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Basically, it's a fairly simple and easy plan designed to get you in good enough shape to do 100 consecutive pushups. I'd never gotten around to doing this because I kept forgetting to train for periods of time, but this way I don't even have to think about it, I just have to do what the internet tells me.
Anyway, I figured since a lot of you spend too much time on the internets anyway, this might be something you could do that's actually worthwhile.
So here's what you do in this topic:
1) Say you're gonna do the thing
2) Do the thing
Optional: Provide some updates on how the thing is going.
Now, let's all stop being such wusses and actually do a thing.
Okay I'm game now I just have to remember to actually do it.
"Lulz is watching someone lose their mind at their computer 2,000 miles away while you chat with friends and laugh"
yeah, sure i'll do it, its monday today, so this can be my first week =]
another very 100% boring, all word sig.
Nah, my grilfriends coming over soon. Ill get my excercise done for today. If you know what i mean!
I tried doing it but I couldn't stand doing the earlier weeks. Doing 9-10 push ups 3 times a day is a hassle and it doesn't help me out in the least bit.
Pushups seem like a waste once you hit 50. It's too tedious at that point. It'd be better to go work out in a gym.
I usually do 2 bursts of 25 in the morning, with 2 bursts of 50 sit ups also, then I repeat in the evening.
illicit makes a damn good signature.
I just finished reading the entire work out plan and it sounds good to me, I can already do 30 in a row so I get to start in the hardest column. I guess I could a update at the first of every week on my progress, its intimidating when you read through it and see all the push ups you haveto do but I am up to the challenge.
Dancing Pineapple Guy!
128th EGSC. I popped NEVR's BBS ban cherry.
Nice. I had to be able to do 44 push-ups in under 2 minutes when I did army officer selection stuff last year. That's not too hard though, so I'd be more than willing to give this a go and let you know how I get on.
Nice idea to get people motivated to work out a little :)
At 8/25/08 12:12 PM, Shreddy wrote: stop doing situps, theyre bad for your back.
They are only bad for you when you don't know how to do them.
RacistBassist's so simple it has to work guide:
One time a day, do as many push-ups as you can do and then stop.
Keep doing this until you do 100.
Voila, my Nobel please
All the cool kids have signature text
Okay, I should have moved more and ate a more healthy way during the summer. Last year I could do around 45.
Now I just tried and collapsed after about 5.
I'm making Signatures and Profile pictures. Want one ? Just drop by in my profile and do a request !
Dear lord I suck.
I've never really been able to do more than 30 ish.
Around 20 I get tired.
OK LET'S GO BITCH, LET'S SEE IF I CAN DO THIS WITHOUT GETTING BORED FOR 6 WEEKS
At 8/25/08 01:34 PM, Jezuz wrote: 100 is a fairly simple number to do. I was doing that when I was 14 or so,
could it be because you were a stick-thin ADD kid?
The wind currents were doing half the work for you.
I can already do 22 pushups. Do you have to be able to do 100 pushups to join the U.S. Army? If so, I'm in.
I'm on week 2 now, I started that stuff a week ago.
Hell yeah I'll do it.
Disregard this post.
I've been doing 150 pushups per day until last week when my family went on a vacation to Alaska so I may be a bit rusty due to this.
Ok, I've felt bad for my body FOR FAR TOO LONG. I am doing it.
So, I did the test and ended up in level 4, with 34 push ups. Wednesday I'll start the program. Nice find, Elfer!
It's also important to do this slow, 3 seconds down, then take 2 seconds to push up, those are the real push ups, slow is the key to get the best effect, try
Also, nice website, i might try this someday, im already doing these exercises everyday in the evening 8 sets of 20 slow push ups
Ok im gonna be honest here so i get the best out of this,
so I couldnt even do 1 full push up.
I'm 5ft 8 and weigh 220lbs
I'm gonna keep going until i can do 100 pushups and 100 crunches a day!!!
go on take the piss out of my weight, i dont care, i've actually got a boyfriend unlike most people i know.
At 8/25/08 01:49 PM, DeIirium wrote: How deep are the push ups?
Do i have to go all the way to the ground, or half way? I can already do 100 half way.
Well, if you can already do 100 half-way, why not go for full ones now?
Personally, I'm being ambitious and doing nose-to-ground pushups with pushup bars that add a few extra inches of range to the exercise.
You know what, I'm going to actually do this. I wanted to start working out for a while now, and just needed some motivation and a specific plan, thanks for the link.