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I think that this plan needs more lifting. For every post, i will do my crunches and throw in 25 lifts of my 12 pound dumbells.

dumb, lol... bells...

Can I just masturbate instead? That's quite a workout for me!

At 5/26/08 12:02 AM, UberCream wrote: I think that this plan needs more lifting. For every post, i will do my crunches and throw in 25 lifts of my 12 pound dumbells.

dumb, lol... bells...

I actually have to do a little more then 500 crunches at the end of the night... a couple more now since I wrote this last post for the night, but every 50 I do I also do 20 curls with my 50 pounds dumbbells then 20 behind my head to work my triceps. I get so many crunches because I don't do the pushups. I switch between doing curls and triceps to doing squats with the dumbbells.

The reason I didn't add stuff like this in was because I wanted to make it so any newgrounds user could do it, but you actually gave me a good idea. I'm going to make a workout that involves dumbbells for people that do have them. Thank you my friend.

Well it took me awhile to find the latest update, but it's on the page before this one.

When should we be expecting the next update hun?

I think I might try this, it'll get me off Newgrounds.
I used to be fit.
...used to...

Okay, what are crunches?

At 5/26/08 10:54 PM, Corky-D wrote: Okay, what are crunches?

Indepth explanation.

This idea is fucking retarded. If I wanted to work out I wouldn't base it on what I do, and what happens to me on Newgrounds.

At 5/26/08 11:13 PM, Grammer wrote: This idea is fucking retarded. If I wanted to work out I wouldn't base it on what I do, and what happens to me on Newgrounds.

Ok, I never said you weren't entitled to your own opinion. You do realize your post makes you sound like a noob who is on the BBS for the first day right? I thought users of your post count have the common sense enough that if they don't like an idea they just leave it alone. Of course I guess you don't.

Well, I am off to do my 10 sit-ups!

At 5/26/08 11:08 PM, Chandelier wrote:

At 5/26/08 10:54 PM, Corky-D wrote: Okay, what are crunches?

Indepth explanation.

Thank you for explaining that.

Update
Added some actually weight lifting in there that was suggested by a user. The only requirements for the lifting part would be dumbbells of your own chosen weight.
Beginners Workout

Forums
Post made - 5 crunches
Topic made - 10 crunches
Ban from BBS - 15 crunches and 15 push-ups
Cock Joke - 30 crunches and 10 push-ups (This should be avoided)
Meme used - 30 crunches and push-ups (This should be avoided)
Bump an old topic - 5 push ups and crunches (Plus 5 crunches for posting)

Portals
Review made - 5 push-ups
Review deleted - 10 crunches and 10 push-ups
Vote - 5 push ups
Flash or Audio Submitted - 25 crunches and 5 push-ups
Spam flash submitted - 100 crunches and 50 push-ups (This should be avoided)
If your vote is the last vote needed to blam/protect a movie - Side Planks (Held for 30 seconds)
If a movie of yours is blammed - Side Planks (Held for 30 seconds)
Submission or Audio viewed - 5 crunches and 5 push ups

Blog and Account Page
News Post - 5 push-ups
Comment - 5 pushups
Response to Comment - 5 crunches
PM sent - 5 crunches
Anytime you increase a level in anything - 15 air squats and 15 lunges

After any 50 crunches do 10 Curls and 10 Skull Crushers ( Nose Breakers )

----------

Intermediate Workout

Forums
Post made - 10 crunches
Topic made - 20 crunches
Ban from BBS - 30 crunches and 30 push-ups
Cock Joke - 30 crunches and 10 push-ups (This should be avoided)
Meme used - 30 crunches and push-ups (This should be avoided)
Bump an old topic - 10 push ups and crunches (Plus 10 crunches for posting)

Portals
Review made - 10 push-ups
Review deleted - 20 crunches and 20 push-ups
Vote - 5 push ups
Flash or Audio Submitted - 50 crunches and 15 push-ups
Spam flash submitted - 100 crunches and 50 push-ups (This should be avoided)
If your vote is the last vote needed to blam/protect a movie - Side Planks (Held for a minute)
If a movie of yours is blammed - Side Planks (Held for a minute)
Submission or Audio viewed - 10 crunches and 5 push ups

Blog and Account Page
News Post - 10 push-ups
Comment - 5 pushups
Response to Comment - 5 crunches
PM sent - 10 crunches
Anytime you increase a level in anything - 25 air squats and 25 lunges

After any 30 crunches do 15 Curls and 15 Skull Crushers ( Nose Breakers )

----------

Expert Workout

Forums
Post made - 15 crunches
Topic made - 25 crunches
Ban from BBS - 35 crunches and 35 push-ups
Cock Joke - 50 crunches and 20 push-ups (I dare the immature users to do this workout)
Meme used - 50 crunches and push-ups (They are annoying anyways)
Bump an old topic - 15 push ups and crunches (Plus 15 crunches for posting)

Portals
Review made - 15 push-ups
Review deleted - 25 crunches and 25 push-ups
Vote - 10 push ups
Flash or Audio Submitted - 55 crunches and 20 push-ups
Spam flash submitted - 150 crunches and 100 push-ups (I dare a spammer to do this workout)
If your vote is the last vote needed to blam/protect a movie - Side Planks (Held for a minute and 30 seconds)
If a movie of yours is blammed - Side Planks (Held for a minute and 30 seconds)
Submission or Audio viewed - 15 crunches and 10 push ups

Blog and Account Page
News Post - 15 push-ups
Comment - 10 pushups
Response to Comment - 10 crunches

PM sent - 15 crunches
Anytime you increase a level in anything - 30 air squats and 30 lunges

After any 20 crunches do 20 Curls and 20 Skull Crushers ( Nose Breakers )

----------
I'm going to add more things that can be done with the dumbbells.
I'm also going to create one for people that have a hard time keeping track of some of these.

Note - Workout can still be done without dumbbells.

I'm going to have to admit it that this is turning into a pretty nice workout.

Okay now... I just went ahead and printed out the intermediate workout and have it sitting right next to my monitor so I will use it. This is a great idea and I will definitely be checking back often to see the new updates.

At 5/26/08 11:30 PM, Corky52 wrote: Ok, I never said you weren't entitled to your own opinion. You do realize your post makes you sound like a noob who is on the BBS for the first day right? I thought users of your post count have the common sense enough that if they don't like an idea they just leave it alone. Of course I guess you don't.

Clearly you've never been to Poli if you think Grammer has any idea what the fuck he's talking about.

Sweet, i think ill try that

At 5/27/08 12:51 AM, head2toewinner wrote: Okay now... I just went ahead and printed out the intermediate workout and have it sitting right next to my monitor so I will use it. This is a great idea and I will definitely be checking back often to see the new updates.

I'm happy you like it. I happen to have about 5 more updates that I can think of. I will try to get at least one every week.

And you know what? I never even thought about printing them out. I'm going to print all three of them out when I think I have all the updates done so I can have an easier way of keeping track.

Well I know for a fact that I will completely forget to do it if I don't have it printed out and in front of me because I will be to lazy to pull up this thread every time I get on NG.

dammit. I told my self 10 minutes and 2 posts ago that I wasn't posting anymore because my arms hurt. screw NG im going to bed. this workout thing is killing me.

I still wouldn't do much.

At 5/27/08 01:46 AM, head2toewinner wrote:

dammit. I told my self 10 minutes and 2 posts ago that I wasn't posting anymore because my arms hurt. screw NG im going to bed. this workout thing is killing me.

Well maybe you should start with the beginners workout.

At 5/27/08 10:20 AM, Corky52 wrote:

Well maybe you should start with the beginners workout.

I'm good with the intermediate it's just that I decided to have full conversations with people after I started doing this at two o clock in the morning. I was tired just from the day and ready for bed but then I decided to do about 100 pushups over the things that I did after 1:30.

Ok, I will update this tomorrow.

The following updates are coming.

More lifts with the dumbbells.
A workout for people who have a hard time keeping track of things.
And a link to every word such as crunch explaining what the exercise is and how to do it.

Update

Added some more weight lifting in there that was suggested by a user. The only requirements for the lifting part would be dumbbells of your own chosen weight.

Beginners Workout

Forums
Post made - 5 crunches
Topic made - 10 crunches
Ban from BBS - 15 crunches and 15 push-ups
Cock Joke - 30 crunches and 10 push-ups (This should be avoided)
Meme used - 30 crunches and push-ups (This should be avoided)
Bump an old topic - 5 push ups and crunches (Plus 5 crunches for posting)

Portals
Review made - 5 push-ups
Review deleted - 10 crunches and 10 push-ups
Vote - 5 push ups
Flash or Audio Submitted - 25 crunches and 5 push-ups
Spam flash submitted - 100 crunches and 50 push-ups (This should be avoided)
If your vote is the last vote needed to blam/protect a movie - Side Planks (Held for 30 seconds)
If a movie of yours is blammed - Side Planks (Held for 30 seconds)
Submission or Audio viewed - 5 crunches and 5 push ups

Blog and Account Page
News Post - 5 push-ups
Comment - 5 pushups
Response to Comment - 5 crunches
PM sent - 5 crunches
Anytime you increase a level in anything - 15 air squats ( Holding dumbbells ) and 15 lunges ( Holding dumbbells )

After any 50 crunches do 10 Curls and 10 Skull Crushers ( Nose Breakers )
After any 50 push ups do 10 Side raises and 10 Front Raises ( With Dumbbells )
After any 50 leg exercise ( Lunge, Squat ) 10 Reverse Curls

----------

Intermediate Workout

Forums
Post made - 10 crunches
Topic made - 20 crunches
Ban from BBS - 30 crunches and 30 push-ups
Cock Joke - 30 crunches and 10 push-ups (This should be avoided)
Meme used - 30 crunches and push-ups (This should be avoided)
Bump an old topic - 10 push ups and crunches (Plus 10 crunches for posting)

Portals
Review made - 10 push-ups
Review deleted - 20 crunches and 20 push-ups
Vote - 5 push ups
Flash or Audio Submitted - 50 crunches and 15 push-ups
Spam flash submitted - 100 crunches and 50 push-ups (This should be avoided)
If your vote is the last vote needed to blam/protect a movie - Side Planks (Held for a minute)
If a movie of yours is blammed - Side Planks (Held for a minute)
Submission or Audio viewed - 10 crunches and 5 push ups

Blog and Account Page
News Post - 10 push-ups
Comment - 5 pushups
Response to Comment - 5 crunches
PM sent - 10 crunches
Anytime you increase a level in anything - 25 air squats ( Holding dumbbells ) and 25 lunges ( Holding dumbbells )

After any 30 crunches do 15 Curls and 15 Skull Crushers ( Nose Breakers )
After any 30 push ups do 15 Side raises and 15 Front Raises ( With Dumbbells )
After any 30 leg exercise ( Lunge, Squat ) 15 Reverse Curls

----------

Expert Workout

Forums
Post made - 15 crunches
Topic made - 25 crunches
Ban from BBS - 35 crunches and 35 push-ups
Cock Joke - 50 crunches and 20 push-ups (I dare the immature users to do this workout)
Meme used - 50 crunches and push-ups (They are annoying anyways)
Bump an old topic - 15 push ups and crunches (Plus 15 crunches for posting)

Portals
Review made - 15 push-ups
Review deleted - 25 crunches and 25 push-ups
Vote - 10 push ups
Flash or Audio Submitted - 55 crunches and 20 push-ups
Spam flash submitted - 150 crunches and 100 push-ups (I dare a spammer to do this workout)
If your vote is the last vote needed to blam/protect a movie - Side Planks (Held for a minute and 30 seconds)
If a movie of yours is blammed - Side Planks (Held for a minute and 30 seconds)
Submission or Audio viewed - 15 crunches and 10 push ups

Blog and Account Page
News Post - 15 push-ups
Comment - 10 pushups
Response to Comment - 10 crunches
PM sent - 15 crunches
Anytime you increase a level in anything - 30 air squats ( Holding dumbbells ) and 30 lunges ( Holding dumbbells )

After any 20 crunches do 20 Curls and 20 Skull Crushers ( Nose Breakers )
After any 20 push ups do 20 Side raises and 20 Front Raises ( With Dumbbells )
After any 20 leg exercise ( Lunge, Squat ) 20 Reverse Curls

----------
I'm going to add more things that can be done with the dumbbells.
I will link to all of the exercises with a how to video and/or website on how to do them and what they are.
I'm also going to create one for people that have a hard time keeping track of some of these.
----------

Note - Workout can still be done without dumbbells.

I would do it, but, whats a " Crunch? "

At 5/30/08 11:55 AM, doody1 wrote: I would do it, but, whats a " Crunch? "

Well to be honest you could just look on this page right here and not to far up is a link explaining what a crunch is.

Oh cool, I'll do it.

even though I don't really need it

At 5/26/08 11:30 PM, Corky52 wrote: Ok, I never said you weren't entitled to your own opinion. You do realize your post makes you sound like a noob who is on the BBS for the first day right? I thought users of your post count have the common sense enough that if they don't like an idea they just leave it alone. Of course I guess you don't.

I think people were smart enough to realize post count doesn't mean jack fucking shit, and that I don't care if you call me a "noob", whatever the fuck that is.

Hell, Why not.

Sign me up.

+ 10 Crunches

At 5/30/08 01:36 PM, lemurcow wrote: Hell, Why not.

Sign me up.

+ 10 Crunches

That's great make sure you check the most updated version.

Updates coming soon.

Links explaining all of the exercises.
A warm up program.
A cool down program.
A stretching program.
A couple more things to do with the dumbbells. ( Maybe )
A workout for people who have a hard time keeping track of things.
And a nutrition program.

Not nao, I just got home and I'm tired.

At 5/30/08 04:29 PM, Corky52 wrote:

At 5/30/08 01:36 PM, lemurcow wrote: Hell, Why not.

Sign me up.

+ 10 Crunches

Lol, cool.

That's great make sure you check the most updated version.

I just did though. :)

Updates coming soon.

Yay.

Links explaining all of the exercises.
A warm up program.

Nice thinking there!

A cool down program.

Cool.

A stretching program.

Stretches are more common, but thats cool.

A couple more things to do with the dumbbells. ( Maybe )

Nice.

A workout for people who have a hard time keeping track of things.

Lol.

And a nutrition program.

I hope you get the nutrition one done soon! I just screwed up on my nutrition again. Damn.

When those updates are done this workout is going to be crazy!