I've had troubles sleeping most of my life from stupid anxiety stuff. Anyway suprising enough I've found a natural pill that actually worked. I was kinda skeptical about this kind of stuff working but I went and bought Ashwagandha.
I take 900 mg in the morning and before I go to bed. I find I feel really relaxed and I don't get caught up thinking about dumb shit I shouldn't be.
ALSO I recommend this root herb to anyone who wants to have the craziest friggin dreams ever. I normally never dream but this shit makes you get the weirdest ass dreams ever. The other night I dreamt I killed that stupid dragon from Eragon by stabbing it in the neck.