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Stop eating all my god damn Fritos.

At 10/20/05 02:20 AM, Nintendofann11 wrote: Stop eating all my god damn Fritos.

Definatly somthing I stay away from.

5"9 and 200? Either you are a fucking body builder (Which I doubt) Or just a fat dude who like cheetos, mountain dew, and world of warcraft....all at the same time.

Run more, work abs less. Overworking the abs is worse than not working them at all. If you want abs you need under 10% body fat, and if you want NICE abs you need like 5% body fat(unhealthy, but most body builders/actors have it anyway).
On top of that you need to do upper and lower abs, and obliques to get any real definition. you should look online, or in a workout magazine for ideas on different ab exercises.

Dont listen to all of these idiots. Do 60 sit ups everynight, you'll have a 5pack in a month.

trust me.

At 10/20/05 11:34 AM, Daedalus- wrote: Dont listen to all of these idiots. Do 60 sit ups everynight, you'll have a 5pack in a month.

50 Push-ups a day and 50 sit-ups is all I do... Along with sports.

I walk to the train station instead of getting the bus, and i take my dog out twice a day.
And i don't eat shit, like McDonald's etc.
Im not exactly ab-tacular, but it helped me lose my chubby 13 year old look.
I'd like to work on abs soon.

At 10/20/05 11:44 AM, DanAbnormal wrote: I walk to the train station instead of getting the bus, and i take my dog out twice a day.
And i don't eat shit, like McDonald's etc.
Im not exactly ab-tacular, but it helped me lose my chubby 13 year old look.
I'd like to work on abs soon.

I also participate alot in PE, even though i might suck.

At 10/20/05 01:43 AM, Fyndir wrote: Should I take a picture like that one just to make everyone feel a bit ill? =P

I wasn't aware that lust was an illness :D.

Also.... check out my sig 'NG Gym' pop in and give us a visit!

Just remember.. abs are nothing if you're a pencil neck, stick figuresque pussy.

At 10/20/05 02:05 AM, Fyndir wrote:

At 10/20/05 01:53 AM, Ken_Korrupt wrote: Yes.

I think I'll wait for a second opinion. =P

Hell yes! ;D

We'll, im doing 50 crunches now, morning and night. Is that ok?

At 10/19/05 11:06 PM, ChuckieFinster wrote: Ok, im 5"6 1/2 (Yes I throw the 1/2 in) And weigh 140 pounds ( Fatty :( ) Ok anyways, my workout routine is a mile and 1/4 on the tredmill, 20 pushups, 50 situps, 50 crunches, and 25 medicine ball situps. Been doing this for about 2-3 months, lost 15 pounds, dont have abs. What should I do?

first of all forget the medicine ball go old-school and do regular situps and maybe mix it up while twisting left or right on your way up, next for stamina go only half way down then up this keeps constant strain on the abs. do 3 sets of 30 to 60 every other day.
eat yo wheaties foo

At 10/20/05 11:05 AM, ChuckieFinster wrote: Definatly somthing I stay away from.

He keeps sneaking into my house and steals my Fritos. Jerk. :P

At 10/20/05 08:04 PM, ChuckieFinster wrote: We'll, im doing 50 crunches now, morning and night. Is that ok?

I used to do three times that every two hours! ;D