Hey guys.
I'm sorry if this question has been asked before (several hundred times at least, given the nature of most internet-addicts and this thread itself), but I'd like to know...
A) How long, approximately, would it take for someone of medium build and in vague shape (who goes for a 45 minute run at least 3 or 4 days a week and does about 40 pushups daily) to develop abdominal muscles, if they worked on that set of muscles steadily and doing the right exercises?
B) Keeping in mind the fact that I don't have abs, at all, at the moment...would any of you know where I can find a safe but relatively effective guide or regiment of daily excercises (without going overboard, I don't want to hurt myself or do something that would discourage me from continuing it) that would help me start to develop those muscles? Or even better, would some of YOU who've personally obtained a decent-looking 6 pack be able to point me in the right direction?
I'd post a picture of my tummy, but I think I remember there being a rule against that.
If you'd be so kind as to just give it a thought, I'd be really grateful. And if I haven't put down enough information and you're interested in helping a guy out, just say so.
Thanks a bunch.