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How many hours of sleep do you get?

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PoisonHeart
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Response to How many hours of sleep do you get? 2013-02-08 02:54:42 Reply

you guys are nuts!

i used to sleep about 4-5 hours when i had a stressful life. these days i sleep between 6-8, depending on what's going on and how important it is. if i sleep more than 8, i usually wake up feeling really sick or depressed. less than 6 and I'm a ghoul.


*citation needed

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Cyberdevil
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Response to How many hours of sleep do you get? 2013-02-08 03:19:17 Reply

Yesterday I got 7 and a half. I tend to be tired if I don't get at least 8 though.

zag
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Response to How many hours of sleep do you get? 2013-02-08 03:50:03 Reply

At 2/8/13 12:00 AM, Idioteque123 wrote: Shit, 14 is way too much.

Nah. fourteen hours of sleep is amazing.


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Cyberdevil
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Response to How many hours of sleep do you get? 2013-02-08 04:20:31 Reply

At 2/8/13 02:54 AM, PoisonHeart wrote: i used to sleep about 4-5 hours when i had a stressful life. these days i sleep between 6-8, depending on what's going on and how important it is. if i sleep more than 8, i usually wake up feeling really sick or depressed. less than 6 and I'm a ghoul.

For most people it's the other way around. If I don't sleep enough for many nights in a row, thats when I get sick or depressed.

PoisonHeart
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Response to How many hours of sleep do you get? 2013-02-08 04:27:41 Reply

At 2/8/13 04:20 AM, Cyberdevil wrote:
At 2/8/13 02:54 AM, PoisonHeart wrote: i used to sleep about 4-5 hours when i had a stressful life. these days i sleep between 6-8, depending on what's going on and how important it is. if i sleep more than 8, i usually wake up feeling really sick or depressed. less than 6 and I'm a ghoul.
For most people it's the other way around. If I don't sleep enough for many nights in a row, thats when I get sick or depressed.

hm! i always just took my vitamins, drank water, and tried to eat plenty, but those things are hard to remember/do tired.


*citation needed

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aListers
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Response to How many hours of sleep do you get? 2013-02-08 04:49:50 Reply

Around 7 usually. 23:00 - 06:00 usually.


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Mismo
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Response to How many hours of sleep do you get? 2013-02-08 05:01:37 Reply

7-8 I'd say, and 4 if I'm having trouble sleeping.


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Havegum
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Response to How many hours of sleep do you get? 2013-02-08 05:06:30 Reply

At 2/8/13 04:52 AM, Provoke wrote: the median of my last month is 5.32.

That's very .. precise. You keep track of your everyday sleep schedule?


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Cyberdevil
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Response to How many hours of sleep do you get? 2013-02-08 05:19:09 Reply

At 2/8/13 04:52 AM, Provoke wrote: Varies from day to day, the median of my last month is 5.32.

Too much activity at the BBS?

Saen
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Response to How many hours of sleep do you get? 2013-02-08 07:08:36 Reply

5-7 hours weekdays,10 hours on the weekends. I have my morning routine which helps me wake up not matter how few hours of sleep I got.

i-am-ghey
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Response to How many hours of sleep do you get? 2013-02-08 10:20:18 Reply

i get on average 6 hours of sleep, and slightly more during the weekends. on weekdays, i go to bed at 1 am and get up early in the morning for classes. 6 hours of sleep is optimal for me, long enough to refresh myself in the morning, but not too long so that i feel tired or sick.

i suspect that fat people need more sleep.

^Just another nonsensical forum post.^

Tony-DarkGrave
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Response to How many hours of sleep do you get? 2013-02-08 10:31:30 Reply

not enough.

Master-of-pancakes
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Response to How many hours of sleep do you get? 2013-02-08 10:32:33 Reply

Not nearly enough that's for sure.


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Dawcio510
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Response to How many hours of sleep do you get? 2013-02-08 11:35:24 Reply

8 and I always woke up sleepy.


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KatMaestro
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Response to How many hours of sleep do you get? 2013-02-08 11:46:52 Reply

I used to do 3 hours and 2 30 min breaks in a day. But now I'm on 4 hours sleep with one 30 min break.

Jakehinojo
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Response to How many hours of sleep do you get? 2013-02-08 11:51:42 Reply

Usually 4-5 on weekdays, and 5-12 on weekends.


Where's the pickle?

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Boss
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Response to How many hours of sleep do you get? 2013-02-08 11:57:51 Reply

none ffor three dayts, then 18 in one night, 7 the next, 3 the next, then the cycle repeat


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LiquidFire
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Response to How many hours of sleep do you get? 2013-02-08 12:34:42 Reply

Depends. Usually between 6 and 9.


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Viper
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Response to How many hours of sleep do you get? 2013-02-08 12:42:32 Reply

At 2/8/13 02:54 AM, PoisonHeart wrote: you guys are nuts!

How so?


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PoisonHeart
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Response to How many hours of sleep do you get? 2013-02-08 13:30:14 Reply

At 2/8/13 12:42 PM, Viper50 wrote:
At 2/8/13 02:54 AM, PoisonHeart wrote: you guys are nuts!
How so?

the avg. is either 3-4 or 12....


*citation needed

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dymck1
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Response to How many hours of sleep do you get? 2013-02-08 13:37:37 Reply

6-11, usually 7-8 or though.

Cyberdevil
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Response to How many hours of sleep do you get? 2013-02-08 13:38:24 Reply

At 2/8/13 11:57 AM, Boss wrote: none ffor three dayts, then 18 in one night, 7 the next, 3 the next, then the cycle repeat

Sounds like a healthy habit.

Sentio
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Response to How many hours of sleep do you get? 2013-02-08 13:44:14 Reply

Weekdays 22:30- 6:30, so 8 hours pretty much every night. I then usually sleep in a bit later at the weekend, and go to sleep later, so have a shorter night (around 6 hours) on a Sunday.

Without 8 hours I really struggle the next day though- with my job my mind needs to be sharp every minute of the day, and after a bad night's sleep I struggle to get my words out straight, especially in the afternoon. I also don't drink tea or coffee (or any other caffeinated drink), so I rely on getting enough sleep to be on top of my game the next day.


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mothballs
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Response to How many hours of sleep do you get? 2013-02-08 15:02:52 Reply

It differs every night. If I don't get enough sleep one night, I'll catch up either by napping or sleeping longer the next night.

Viper
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Response to How many hours of sleep do you get? 2013-02-08 15:12:54 Reply

At 2/8/13 01:30 PM, PoisonHeart wrote:
At 2/8/13 12:42 PM, Viper50 wrote:
At 2/8/13 02:54 AM, PoisonHeart wrote: you guys are nuts!
How so?
the avg. is either 3-4 or 12....

Ah okay.
Well some people do better with less sleep.
For instance I am a hell of a lot better at some stuff if I go for a few days without sleep.


Formally known as Viper50 When life gives you lemons...squirt juice in your enemy's eyes! Not very important but my lastfm. You can click on it if you want.

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Mohabot
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Response to How many hours of sleep do you get? 2013-02-08 15:13:44 Reply

3

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littlegonkyboy
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Response to How many hours of sleep do you get? 2013-02-08 15:24:02 Reply

8 hours during week, 9 on weekends


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Lucy
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Response to How many hours of sleep do you get? 2013-02-08 16:42:50 Reply

Anywhere between 3 - 11, it depends on how much I have had throughout the week and whether I have been on a night shift. I managed to get 12 hours of almost solid sleep a couple of days ago for the first time in a long while, that was pretty awesome.


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Auz
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Response to How many hours of sleep do you get? 2013-02-08 19:13:08 Reply

I've been trying to get into a "go to bed early, wake up early" routine for quite a long time now, but I never seem to be able to manage it.

I do seem to get enough sleep though. I usually catch about 6-7 hours on ordinary weekdays and 7-8 hours on weekend days (or days off). It's just that I usually don't go to bed before 1 AM. Fortunately I rarely have to wake up early because my uni professors seem to avoid lecturing in the early morning hours.


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Response to How many hours of sleep do you get? 2013-02-08 19:22:29 Reply

recently the hours i have been receiving 12 hours of sleep.
With all this free time from only having one class in my highschool I wonder about what I should do.


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