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How many hours of sleep do you get?

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PoisonHeart
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Response to How many hours of sleep do you get? 2013-02-08 02:54:42 Reply

you guys are nuts!

i used to sleep about 4-5 hours when i had a stressful life. these days i sleep between 6-8, depending on what's going on and how important it is. if i sleep more than 8, i usually wake up feeling really sick or depressed. less than 6 and I'm a ghoul.


*citation needed

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Cyberdevil
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Response to How many hours of sleep do you get? 2013-02-08 03:19:17 Reply

Yesterday I got 7 and a half. I tend to be tired if I don't get at least 8 though.

zag
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Response to How many hours of sleep do you get? 2013-02-08 03:50:03 Reply

At 2/8/13 12:00 AM, Idioteque123 wrote: Shit, 14 is way too much.

Nah. fourteen hours of sleep is amazing.


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Cyberdevil
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Response to How many hours of sleep do you get? 2013-02-08 04:20:31 Reply

At 2/8/13 02:54 AM, PoisonHeart wrote: i used to sleep about 4-5 hours when i had a stressful life. these days i sleep between 6-8, depending on what's going on and how important it is. if i sleep more than 8, i usually wake up feeling really sick or depressed. less than 6 and I'm a ghoul.

For most people it's the other way around. If I don't sleep enough for many nights in a row, thats when I get sick or depressed.

PoisonHeart
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Response to How many hours of sleep do you get? 2013-02-08 04:27:41 Reply

At 2/8/13 04:20 AM, Cyberdevil wrote:
At 2/8/13 02:54 AM, PoisonHeart wrote: i used to sleep about 4-5 hours when i had a stressful life. these days i sleep between 6-8, depending on what's going on and how important it is. if i sleep more than 8, i usually wake up feeling really sick or depressed. less than 6 and I'm a ghoul.
For most people it's the other way around. If I don't sleep enough for many nights in a row, thats when I get sick or depressed.

hm! i always just took my vitamins, drank water, and tried to eat plenty, but those things are hard to remember/do tired.


*citation needed

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aListers
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Response to How many hours of sleep do you get? 2013-02-08 04:49:50 Reply

Around 7 usually. 23:00 - 06:00 usually.


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Mismo
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Response to How many hours of sleep do you get? 2013-02-08 05:01:37 Reply

7-8 I'd say, and 4 if I'm having trouble sleeping.


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Havegum
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Response to How many hours of sleep do you get? 2013-02-08 05:06:30 Reply

At 2/8/13 04:52 AM, Provoke wrote: the median of my last month is 5.32.

That's very .. precise. You keep track of your everyday sleep schedule?


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Cyberdevil
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Response to How many hours of sleep do you get? 2013-02-08 05:19:09 Reply

At 2/8/13 04:52 AM, Provoke wrote: Varies from day to day, the median of my last month is 5.32.

Too much activity at the BBS?

Saen
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Response to How many hours of sleep do you get? 2013-02-08 07:08:36 Reply

5-7 hours weekdays,10 hours on the weekends. I have my morning routine which helps me wake up not matter how few hours of sleep I got.

i-am-ghey
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Response to How many hours of sleep do you get? 2013-02-08 10:20:18 Reply

i get on average 6 hours of sleep, and slightly more during the weekends. on weekdays, i go to bed at 1 am and get up early in the morning for classes. 6 hours of sleep is optimal for me, long enough to refresh myself in the morning, but not too long so that i feel tired or sick.

i suspect that fat people need more sleep.

I am just a random user from a set of measure zero and thus am negligible.

Tony-DarkGrave
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Response to How many hours of sleep do you get? 2013-02-08 10:31:30 Reply

not enough.

Master-of-pancakes
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Response to How many hours of sleep do you get? 2013-02-08 10:32:33 Reply

Not nearly enough that's for sure.


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Dawcio510
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Response to How many hours of sleep do you get? 2013-02-08 11:35:24 Reply

8 and I always woke up sleepy.


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KatMaestro
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Response to How many hours of sleep do you get? 2013-02-08 11:46:52 Reply

I used to do 3 hours and 2 30 min breaks in a day. But now I'm on 4 hours sleep with one 30 min break.

Jakehinojo
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Response to How many hours of sleep do you get? 2013-02-08 11:51:42 Reply

Usually 4-5 on weekdays, and 5-12 on weekends.


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Boss
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Response to How many hours of sleep do you get? 2013-02-08 11:57:51 Reply

none ffor three dayts, then 18 in one night, 7 the next, 3 the next, then the cycle repeat


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LiquidFire
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Response to How many hours of sleep do you get? 2013-02-08 12:34:42 Reply

Depends. Usually between 6 and 9.


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Viper
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Response to How many hours of sleep do you get? 2013-02-08 12:42:32 Reply

At 2/8/13 02:54 AM, PoisonHeart wrote: you guys are nuts!

How so?


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PoisonHeart
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Response to How many hours of sleep do you get? 2013-02-08 13:30:14 Reply

At 2/8/13 12:42 PM, Viper50 wrote:
At 2/8/13 02:54 AM, PoisonHeart wrote: you guys are nuts!
How so?

the avg. is either 3-4 or 12....


*citation needed

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dymck1
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Response to How many hours of sleep do you get? 2013-02-08 13:37:37 Reply

6-11, usually 7-8 or though.

Cyberdevil
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Response to How many hours of sleep do you get? 2013-02-08 13:38:24 Reply

At 2/8/13 11:57 AM, Boss wrote: none ffor three dayts, then 18 in one night, 7 the next, 3 the next, then the cycle repeat

Sounds like a healthy habit.

Sentio
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Response to How many hours of sleep do you get? 2013-02-08 13:44:14 Reply

Weekdays 22:30- 6:30, so 8 hours pretty much every night. I then usually sleep in a bit later at the weekend, and go to sleep later, so have a shorter night (around 6 hours) on a Sunday.

Without 8 hours I really struggle the next day though- with my job my mind needs to be sharp every minute of the day, and after a bad night's sleep I struggle to get my words out straight, especially in the afternoon. I also don't drink tea or coffee (or any other caffeinated drink), so I rely on getting enough sleep to be on top of my game the next day.


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mothballs
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Response to How many hours of sleep do you get? 2013-02-08 15:02:52 Reply

It differs every night. If I don't get enough sleep one night, I'll catch up either by napping or sleeping longer the next night.

Viper
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Response to How many hours of sleep do you get? 2013-02-08 15:12:54 Reply

At 2/8/13 01:30 PM, PoisonHeart wrote:
At 2/8/13 12:42 PM, Viper50 wrote:
At 2/8/13 02:54 AM, PoisonHeart wrote: you guys are nuts!
How so?
the avg. is either 3-4 or 12....

Ah okay.
Well some people do better with less sleep.
For instance I am a hell of a lot better at some stuff if I go for a few days without sleep.


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Mohabot
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Response to How many hours of sleep do you get? 2013-02-08 15:13:44 Reply

3

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littlegonkyboy
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Response to How many hours of sleep do you get? 2013-02-08 15:24:02 Reply

8 hours during week, 9 on weekends


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Lucy
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Response to How many hours of sleep do you get? 2013-02-08 16:42:50 Reply

Anywhere between 3 - 11, it depends on how much I have had throughout the week and whether I have been on a night shift. I managed to get 12 hours of almost solid sleep a couple of days ago for the first time in a long while, that was pretty awesome.


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Auz
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Response to How many hours of sleep do you get? 2013-02-08 19:13:08 Reply

I've been trying to get into a "go to bed early, wake up early" routine for quite a long time now, but I never seem to be able to manage it.

I do seem to get enough sleep though. I usually catch about 6-7 hours on ordinary weekdays and 7-8 hours on weekend days (or days off). It's just that I usually don't go to bed before 1 AM. Fortunately I rarely have to wake up early because my uni professors seem to avoid lecturing in the early morning hours.


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Response to How many hours of sleep do you get? 2013-02-08 19:22:29 Reply

recently the hours i have been receiving 12 hours of sleep.
With all this free time from only having one class in my highschool I wonder about what I should do.


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