At 12/30/12 06:14 PM, Jeffyx wrote:
At 12/30/12 06:09 PM, Piemix wrote:
My whole body is in agony today.That tends to happen when you exercise. It means its working.
Well I'm not a physiotherapist, but I thought that actually means you're not doing it correctly. Like you're over-stretching your muscles or you're tiring them out too much. Basically they're damaged and you'll need to give them some time (a few days) to heal up before you exercise again. Otherwise you're bound to get some nasty injuries sooner or later.
OP, make sure you do a proper warming up and cooling down before and after exercising, if you don't do that already. It can definitely prevent a lot of injuries and you'll probably won't feel pain anymore the day after. Or at least it won't hurt as much.