At 12/28/12 11:14 PM, cast wrote:
At 12/28/12 11:11 PM, 5tarboy wrote:
i am dyingIt's purely mental. Trust me, give it some willpower and you will succeed. If you want to tackle the physical elements start chewing nicotine gum or dropping lozenges, just don't abuse those aids.
I would say that willpower (as with most things) is the most important aspect to solving the problem. You have to truly wish to quit forever. Changing your environment also helps; avoid places you usually smoke, for example. Those places will remind you of it. I understand that changing your environment is not always easy to do, but neither is smoking, so you might even consider moving if you're serious about it.