At 10/7/12 05:37 AM, angrycomputer1995 wrote:
Nightshift isn't good for you. Your body isn't naturally used to staying up during nighttime, and sleeping during the day. Your health has to suffer because of this. And it kills your social life.
The body is fine with staying up during the night. The big impact is mostly psychological. Without the light stimulus of the daytime light, mood is usually affected. However, since I stay up for a good portion of the day after my shift, I haven't noticed this.
Doesn't kill my social life, either. When working I can see people during the morning or evening and still sleep during the day. If I have a day off, I can go out drinking as per usual.