So for the last few days I've had a weird sharp pain in my back around my left shoulder blade. I've tried stretching and moving my left shoulder around in every possible way but nothing seems to click it or do anything to stop the pain.
The pain happens when I put my arm in a certain position, mostly when I stretch my arms forward. Breathing has no effect so I don't think it's my ribs. The pain actually feels like something in my shoulder is stabbing into my back like a bone. I do my best to pinpoint the pain and it seems to be about an inch towards the middle of my back from the shoulder blade.
Can anyone tell me what to do to or what's causing it or provide any help in general? Thanks.