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I always feel tired and have rings under my eyes....I need more sleep
I've tried to force myself to get up early every day in the hope that I would be able to go to sleep earlier, but things aren't working out yet...
Any faster or alternative ways of changing your sleeping pattern so you get more sleep?
Take a sleeping aid.
Those who do not learn from the mistakes of their past are doomed to repeat them.
At 7/7/12 12:51 PM, JakeDesuDesu wrote:At 7/7/12 12:48 PM, Yert wrote: fuck sleep, pick up that meth pipe brotherBest Advice 2012.
i always give great and helpful advice
When you have sex, its easier to fall asleep knowing theres a big strong man next to you to ward away the monsters
take tons of ambien, then drink some alcohol to make it work faster.
I HДVЗИ'T ЭДTЗЙ SLICЭD ЬЯЗДD SIИCЭ I ШДS TЩЗLVЭ
step 1: exercise more if you have a sendatary life style.
step 2: avoid using the computer or watching television late at night
step 3: have a warm shower before bed to give you a sensation that your body is cooling down rapidly after the shower.
step 4: keep your room as dark as possible when you are about to go to bed.
step 5: sleep.
Yeah, I make no sense.
At 7/7/12 12:44 PM, the-muffinman wrote: Any faster or alternative ways of changing your sleeping pattern so you get more sleep?
At 7/7/12 02:10 PM, Tramps wrote:At 7/7/12 01:25 PM, Slint wrote: Fap beforehand.pretty much this
Best advice in this thread.
OP you could also try drinking yourself to a coma everyday.
Putting back fun in funeral.
At 7/7/12 12:54 PM, mandog wrote: When you have sex, its easier to fall asleep knowing theres a big strong man next to you to ward away the monsters
This guy just won the thread, BTW. I'm still laughing at this.
I've been getting insomnia lately, too. Don't worry about getting sleep. Just relax and let it happen. Don't focus your mind on anything at all, no matter how mundane. Just let go and completely let your mind wander. I have this problem.
Sleep earlier and don't think about going to sleep when you lay down. You'll go to sleep in no time.
Yes. | EJR sucks!
Sleeping with a loud fan in my room gives me incredible dreams. I guess the white noise deprives me of hearing so my brain makes shit up or something, I don't know.
Try to gradually change the time, if you change when you go to sleep too radically, you won't feel rested even when you sleep for the amount of time you usually do.
Ecchi first, ask questions never.
If you drink Chamomile tea with real honey in it maybe an hour or so before bed, it really relaxes you and helps you fall asleep.
It sounds gay, but if you have a Bath and Body Works store near you, you can purchase this "pillow mist". There's this sleep mist that's Lavender Chamomile. I honestly stand behind it in saying it works. It kind of mindfucks you into feeling sleepy. Whenever I've used it, I always wake up feeling pretty good. It also somehow provokes pleasant dreams.
Otherwise, you can always use Nyquil to get a full night of sleep. I wouldn't take a full (recommended) cup, less than that so you can wake up alright.
Otherwise, using natural methods and going through the process of REM sleep is the best way to feel fully rested. Having dreams is a good example of having REM sleep.
Here's an interesting Sleep infographic
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