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Carbahydrates and Protein ALOT protein for muscle Carbs for Energy a month and you will be big

Have you tried weight gain 4000?

omg thread title reminded me of this *~classic~* i'd still get pm's years later from various sexual deviants

Eat moar.

problem solved

Say with me Beefcake, BEEFCAKE, BEEEEEFCAAAKE!!!!1!!11!

lift weights

just eat all the nasty greassy sweet ugly food that makes ppl fat. eat A LOT of it

dont worry about ur health. youre way too young to get ill of anything. be worried about being healthy when ur 30 or older

At 1/15/12 06:30 PM, Shauna wrote: For me, eating veggies and fruits actually makes me gain weight. Eating bread and meat actually makes me lose weight even though I don't like meat or bread for the most part. For MOST people it's the opposite. More than likely you need a lot of gluten and fatty meats in your diet. Pasta, pork, so on so forth.

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At 1/15/12 06:11 PM, BlackMist75 wrote: Eat red-meats and carbs. Working out too it helps. I'm 5' 7 and 120 and packing muscle.

Welcome to diabetes and heart disease.

Brother, be proud of your skinniness. Don't just gain weight for the sake of gaining weight. GET TONE AS HELL. Look at Bruce Lee for example; weighed as low as 130 at times, but was easily stronger than any one twice his weight.
Your goal should be to look like this:

eat food and slob out.

also, you're pretty short, I was about 5'8 at that point.

eat more and do watever you want. be youre own man

Could be the exercise you're doing. For example, if you're only doing cardio, you aren't going to get anywhere. The key is to lift heavy weights and eat a ton of carbs and protein, basically. I'm on the same journey as you, brother.

Also you're 15 so your body hasn't finished growing.

Weight Gain 4000.

BEEFCAKE.