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need some help to sleep

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THE-VOID
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need some help to sleep 2011-10-25 21:48:58 Reply

i just cannot sleep, i dont feel any will to sleep but i have to. can someone help me with this smal problem? anyway to fall asleep easily? i would be glad if someone could give me a nice idea


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GamesArmor
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Response to need some help to sleep 2011-10-25 21:51:09 Reply

Masturbate.

Stay up and do something until you feel tired.

If your sleeping schedule is out of whack, stay up all night long and go to bed at a decent time tommorrow.

Love
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Response to need some help to sleep 2011-10-25 21:51:31 Reply

I'm an insomniac, I'll get back to you in the morning.


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BumFodder
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Response to need some help to sleep 2011-10-25 21:52:00 Reply

Lay down and close your eyes.

Boomstick
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Response to need some help to sleep 2011-10-25 21:54:14 Reply

Read a book?


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dmansland
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Response to need some help to sleep 2011-10-25 21:54:50 Reply

You see that bottle of Nyquil? Watch Family Guy and take a shot of that everytime they do a pointless cut away gag. You're guaranteed to know out in 5 minutes,


PSN ID: DMANSLAND, Wii number: too lazy to look up, Manliness level: GODLY

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Garage
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Response to need some help to sleep 2011-10-25 21:56:37 Reply

I've looked this up before.

What I've found most useful is reducing sensory input by trying to sleep in a place that

- Has very little light (visual)
- Has very little noise (auditory)
- Has a temperature within a normal range (tactile)

Other than that, try to reduce the amount of work your brain is doing. I would never use my 360 right before going to bed because while I'm playing, I know I'm functioning mentally at an extreme rate. So before you go to bed, try to relax your mind.

mothballs
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Response to need some help to sleep 2011-10-25 21:56:59 Reply

At 10/25/11 09:51 PM, GamesArmor wrote: Masturbate.

Don't do this, it wakes you up.

Stay up and do something until you feel tired.

This usually seems to work, but at the same time you'll feel bad for staying up even later.

My preferred way of dealing with insomnia is to lay completely flat on my back, while my face pointed towards the ceiling. If you start getting tired or you're uncomfortable, tilt your head. Also, you could be overheating. Make sure you don't have too many blankets.

That's all my advice for you. Just saying, warm milk doesn't do anything.

Jackdabomb
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Response to need some help to sleep 2011-10-25 22:02:16 Reply

Eat a turkey


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LemonsLemons
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Response to need some help to sleep 2011-10-25 22:18:14 Reply

Hammer + Head = Deep sleep.

Glad to be helpful.


Lemons are the bestest shit ever.

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gamejunkie
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Response to need some help to sleep 2011-10-26 00:22:01 Reply

At 10/25/11 09:48 PM, THE-VOID wrote: i just cannot sleep, i would be glad if someone could give me a nice idea

Just lay as close as you can to the edge of the bed. You'll soon drop off.

magnum999
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Response to need some help to sleep 2011-10-26 01:17:21 Reply

Drink some warm milk and lay down. It'll kick in.

YellowisCOOL
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Response to need some help to sleep 2011-10-26 01:40:06 Reply

drink some decaffeinated coffee


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MrSaint
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Response to need some help to sleep 2011-10-26 01:48:18 Reply

I a few weeks ago I had a similar problem.

Like somebody already said, try to stay awake all night and go to sleep during reasonable time during the next day. It really does work

mariomusicmaker1
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Response to need some help to sleep 2011-10-26 01:48:24 Reply

go download a tone generator and play somthing around 20-40 hz loud enough that it blocks out other sounds, lay down and let your mind focus on the sweeping frequency. in about 40 cycles you will be asleep or well on your way, works for me every time,


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HipnikDragomir
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Response to need some help to sleep 2011-10-26 02:24:50 Reply

Contrary to stupid belief, counting sheep doesn't help at all. Try with all the lights off and don't think of anything.


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Bluemidgetguy
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Response to need some help to sleep 2011-10-26 02:31:18 Reply

Have your Mom, Dad, Brother, Sister, Dog, Cat, Gerbal, Morgan Freeman put you into a rear naked choke. You'll fall asleep.

TrueLAD
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Response to need some help to sleep 2011-10-26 02:53:18 Reply

At 10/25/11 09:48 PM, THE-VOID wrote: i just cannot sleep, i dont feel any will to sleep but i have to. can someone help me with this smal problem? anyway to fall asleep easily? i would be glad if someone could give me a nice idea

Drink copious amounts of Vodka.

darkengy
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Response to need some help to sleep 2011-10-26 04:45:53 Reply

Drink lots & lots of liquor & eat a lot of carbs! Then drink a warm glass of milk. Though the problem with eating lots of carbs can cause you to sleep FOREVER x_X;


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HotCakes
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Response to need some help to sleep 2011-10-26 04:50:50 Reply

not trying to be funny or repetitive but masturbating sometimes helps (or reading a book).


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