Sore

[919CDS]

so in my personal fitness class we've ran a mile or more everyday and im pretty sore I dont mind bein sore but every day and it keeps gettin worse cuz we run everyday then go play flag foot ball and somtimes tennis and soccer. SO anybody kno how to stop bein sore.

[ngfan14]

At 9/1/11 05:58 PM, 919CDS wrote: SO anybody kno how to stop bein sore.

Stretch. A lot. Do it after you run or whatever you're that's causing you to be sore. It won't totally stop you from becoming sore but it shouldn't be too bad the next day. You could also take in more protein to help your muscles out. Eventually you'll become sore less and less as you get more used to being really active. Just push through it for a while.

[Piggler]

Rest, drink water, and take your vitamins.

[Irrelephant]

pussy whine more

[919CDS]

At 9/1/11 06:17 PM, Irrelephant wrote: pussy whine more

haha, nope whinin dont help

[Teddyriffic]

Sounds like you are fairly weak ( no offense ) but most people wouldn't become sore from playing sports and running . Try stretching before you do those activities , take vitamins and eat well

[919CDS]

At 9/1/11 06:20 PM, Teddyriffic wrote: Sounds like you are fairly weak ( no offense ) but most people wouldn't become sore from playing sports and running . Try stretching before you do those activities , take vitamins and eat well

uhhhh what are you talkin about, MOST people do become sore from running a mile every day and playin sports everyday, and I eat fairly well but dont take vitamins very much

[DoctorStrongbad]

Next time, don't do the activity. Boycott and protest. Start a chant and then see if your sore.

[IncendiaryProduction]

A mile run making you sore? Well besides the obvious answer of running more to build up strength and stamina, maybe you need better shoes. From someone who has run in $100 running shoes, to skateboard shoes, to combat boots, the shoes make a big difference.

[Teddyriffic]

Out of curiosity just which part of your body is sore after running or doing sports ?

[IncendiaryProduction]

Oh, and I forgot to tell you to take a cold/hot shower combination. When you take a shower, use hot water for a few minutes, then cold water, hot water, and then cold water again. This makes your muscles contract and relax, helping to make you less sore.

[BurningJesus]

Wait! Your getting sore from running a mile every day?

HAHAHAHAAHHAHA

I run at least 5 miles a day and often more then 8!

You will get use to it though.

[ngfan14]

At 9/1/11 06:42 PM, Rhinocerider wrote: A mile is not a lot of running.

Anyways, ingest more protein, stretch before AND after your work, and be sure that you're getting enough sleep. Also running is cardio, cardio doesn't make most people sore.

A mile can be really stressful on your muscles in you run it fast enough. And to anyone that isn't used to any kind of running, a mile is easily enough to get someone sore. I was in cross country for four years, I saw a lot of new runners get sore from just doing a warm up and cool down.

Running is not just cardio. Ever heard of runners "hitting a wall"? Running doesn't just make you breathe hard and make your heart pump. It can take a lot out of your body.

[919CDS]

At 9/1/11 06:46 PM, ngfan14 wrote:

At 9/1/11 06:42 PM, Rhinocerider wrote:

A mile can be really stressful on your muscles in you run it fast enough.

yea today we had to sprint most of it

[919CDS]

At 9/1/11 06:44 PM, Teddyriffic wrote: Out of curiosity just which part of your body is sore after running or doing sports ?

my shin muscle, and my thighs a little but not really

[BurningJesus]

At 9/1/11 06:50 PM, 919CDS wrote:

At 9/1/11 06:46 PM, ngfan14 wrote:

At 9/1/11 06:42 PM, Rhinocerider wrote:

A mile can be really stressful on your muscles in you run it fast enough.

yea today we had to sprint most of it

what time do you get for it? If you are going sub 5 then I guess you could be sore from it.

[KillerSkull]

A warm bath or a dip in a hot tub could help.

[Lintire]

At 9/1/11 06:44 PM, IncendiaryProduction wrote: From someone who has run in $100 running shoes, to skateboard shoes, to combat boots, the shoes make a big difference.

This is true - as someone who has to run barefoot (and it's a legitimate strategy, look it up) because his shoes completely fucked up his running, look into getting a decent practical pair of shoes.

As for being sore from just physical activity... that's actually pretty damn sad. Run more.

[IncendiaryProduction]

At 9/1/11 06:51 PM, 919CDS wrote: my shin muscle

By shin muscle, I assume you mean calf. Well there are a few ways to help with that.

1. Stretch. A lot.
2. Drink plenty of water. If your piss is yellow, you're doing it wrong.
3. Do a cool down exercise.

Your calf muscle being sore after running is sorta a given. Hit the weight room and do some squats and deadlifts. It's gonna make you sorer, but pain is just weakness leaving the body.

[919CDS]

At 9/1/11 06:53 PM, SexualEmo wrote:

At 9/1/11 06:50 PM, 919CDS wrote:

At 9/1/11 06:46 PM, ngfan14 wrote:

At 9/1/11 06:42 PM, Rhinocerider wrote:

A mile can be really stressful on your muscles in you run it fast enough.

yea today we had to sprint most of it

what time do you get for it? If you are going sub 5 then I guess you could be sore from it.

I do not kno the time, he doesnt tell us , I asked him he said "idk I wasnt timin" but if I had to guess it would be around 8 or 9 minutes (i can do faster when its cold outside)

[IncendiaryProduction]

At 9/1/11 06:57 PM, 919CDS wrote: I do not kno the time, he doesnt tell us , I asked him he said "idk I wasnt timin" but if I had to guess it would be around 8 or 9 minutes (i can do faster when its cold outside)

That definitely wasn't sprinting. At 16, you should be getting 6 or 7 minute miles.

[Stretchysumo]

If you know where to find it, you should smoke some weed. I find that that's the only thing that ever really helps me.

[919CDS]

To the OP, how fit are you in comparison to the rest of your Phys. Ed class?

well we're all pretty fit since its a class we chose to take not like 9th grade gym where u have to take it

[Gimmick]

Stretch, like ngfan14 said.

[Asandir]

At 9/1/11 06:11 PM, Piggler wrote: Rest, drink water, and take your vitamins.

That is a good plan. Also stretching will help.