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At 11/29/10 05:10 AM, Crimson-Nightmare wrote: I'm happy with the body tone I have been trying to get my abs a bit more toned as of recent since my girlfriend pointed out that my back is more ripped than my front

Like this? Quite the sexy I think.

I looked for the simpsons one where Mr Burns has a massive 12pack on his back but couldnt find it.

I was a fat ass last winter, I used to wear size 34 pants and now I'm down to 30 due to unconventional methods (stopped eating) Now I'm building it back up again and I must say I rather enjoy my stomach now. The abs are coming into fruition.

fit? fit doesn't fucking describe it. I have the body of a Greek god.
pic related: it's me

About average. Not jacked, but not a fat sack of shit either.
I walk one mile home every day, that and working at the winery is about all the exercise I get.

At 11/29/10 07:42 PM, elcriz000 wrote: fit? fit doesn't fucking describe it. I have the body of a Greek god.
pic related: it's me

No lies in this thread ploise

yeah fuckin jacked son 6' 4" 185lbs

Abs finally showing thru.

Just wanted to mark my 2nd year process. Not really looking for tips.

My lifts:

benchpress = 195 x 1 (over 280 if its a machine bench)
squat = 215 x 1
deadlift = 225 x 1

I work out 2-3 times a week depending on a schedule (im very busy with school otherwise, math undergrad at a UofWaterloo). If its 2 days then its sat+sun. If its 3 days its mon+wed+fri. I work around 3 major lifts, ie squat + something 1 day, bench + something following day, deadlift + something day after. I do almost no arm work since its hard enough to squeeze all the major compound lifts in 1 week.

I basically do only the following: horizontal/verctical push, horizontal/vertical pull, squat or variation, deadlift or variation.

Usually its more like :

Monday: Squat + chin-ups + dumbbell military press, 8 sets each

Wednesday: bench press + chest supported rowing 10-12 sets each

Friday: Deadlift + shoulder/trap work + maybe arms (if not dead by then)

GL and gimme your feedback. No haters plz.

Meh. I'm no beast, and I'm not attractive. But I work out on occasion. I'm in shape at least.

At 12/1/10 02:24 AM, ComradeMolotov wrote: Abs finally showing thru.

Your not funny and was the 3rd person to do this. It was funny the first time. I giggled the second time. The third time I did not laugh.

I took this photo a few months back. Sorry, I'm not as strong as most people.

At 12/1/10 02:53 AM, Odio wrote: I took this photo a few months back. Sorry, I'm not as strong as most people.

It's okay odio, nobody expects a female to be as strong as a male.

I'm average, yet I eat like an elephant, i'm not complaining i love food I must have a fast metabolism, or some crazy shizzle.

I thaibox 4-5 times a week, I work out atleast once a day. I'm currently 87kg (175 pounds) of viking muscles.

Just a tip:
Make your body into a human weapon, and you will rarely if ever have to fight. Focus on hardening your mind, by hardening your body. Be generous, respectful and kind to everyone and this will reflect kindness towards yourself aswell.

As I increase in strength, I balance this responsibility given me by reading more philosophy and trying harder to understand other people, even those with horrible flaws doesn't deserve to be lectured or punished by getting beaten up. Of course, everyone have a fuse that can be lightened, but hate will only tear you apart.

The well-being of your mind and body are more linked than you think they are. And so can you become a better person and make others into better people by giving them real self-trust and self-respect.

At 12/1/10 04:09 AM, Andersson wrote: Just a tip:

Shit man, fuck the muscles, i want your EGO.

I'm a skeleton with a thin layer of muscle stretched over my bones. I never exercise, and have a horrible diet.

At 12/1/10 04:23 AM, Orange-Jews wrote: I'm a skeleton with a thin layer of muscle stretched over my bones. I never exercise, and have a horrible diet.

Bread and water is a pretty good diet. No exercise? Don't worry, i'll WHIP you into shape.

At 12/1/10 04:29 AM, Genocide wrote:

At 12/1/10 04:23 AM, Orange-Jews wrote: I'm a skeleton with a thin layer of muscle stretched over my bones. I never exercise, and have a horrible diet.

Bread and water is a pretty good diet. No exercise? Don't worry, i'll WHIP you into shape.

wa...ter? Is that like pepsi?

YUeah, I'm pretty out of shape. Been working to rectify that, coming along well, but still not what you'd call "fit".

I'm pretty fit, I mean I'm not all muscles and shit, but I'm not fat either.

Bitch-ass fast metabolism all the way!

I'm pretty fit because I walk everywhere.

I do gymnastics so I'm pretty fit. I could be better though I guess.