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1 hour of sex burns 360 calories. Have lots of that.

At 10/26/10 08:31 PM, gatbusta32415 wrote: enough with the stupid jokes

i was thinking of just not eating for a few days and just drinking water how bad would that be

Don't do that you idiot. It's just bad for you.

There is no quick easy remedy. Eat well, do a bit of exercise now and then. Eventually, you will see changes. Eventually.

Eat 2 meals a day.

There are four easy steps:

1) STOP what you're doing
2) GET OFF your computer
3) DO NOT start snacking
4) Exercise RIGHT FUCKING NOW.

Seriously, four easy steps. You don't need to waste away to lose weight, you just need to exercise - it's hard, and it's meant to be hard, but damn - it yields results. And that's what you want, results.

Kiss mah sweaty bawls ya fat fuck!

(which movie is this from?)

People lick you make me sick.

Eat your own fat.

two birds, one stone

CUT YOURSELF.

You go outside and refuse to learn from this mistake until at least a day or two. I guarantee you the pounds will fling off of your body with each rocking step you take sprinting back to your front door.

It depends if you want quick results or if you want to change your lifestyle. I really recommend the latter, it will come off and it will stay off.

Just keep away from the sugar and the fats, and exercise, it really isn't rocket science!

At 10/26/10 08:31 PM, gatbusta32415 wrote: enough with the stupid jokes

i was thinking of just not eating for a few days and just drinking water how bad would that be

dont eat american portions

At 10/26/10 08:26 PM, gatbusta32415 wrote: and im sick of it whats a good way to drop a few pounds really quick

One word: Laxatives (Trust me, it works, even though I have no proof)

At 10/27/10 06:27 AM, HighWay wrote: Eat your own fat.

two girls, one cup

Fix'd

Change of lifestyle is the way. You do not want to be skipping meals, you want to be eating around 3-5 meals a day splitting calorie amounts between them to fit your RDA to therefore increase your rate of metabolism. Cut the crap, obviously. drink plenty of water and exercise every other day to start with. A quick walk / steady jog burns a hell of a lot more calories than running / sprinting does, you don't need to push yourself too much.