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4.07 / 5.00 13,902 ViewsExcercise WTF?
- Cosmic
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Cosmic
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I lost three pounds by swimming..Whats some other ways to lose weight?
- To-Kash
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To-Kash
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At 7/5/10 11:10 AM, PaintSplat wrote: I lost three pounds by swimming..Whats some other ways to lose weight?
WARNING: Extended jogging for males is Bad, especially jogging while really extended.
Anyone who has the ability to take action, has the responsability to take action.- paraphrased from the Declaration of Independance.
- TheBlueRaven
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TheBlueRaven
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i need to gain weight, bro
that's why i go to the gym
cocks.
- The-Darkphoenix
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The-Darkphoenix
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- Limited
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Limited
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- Cosmic
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Cosmic
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At 7/5/10 11:21 AM, Limited wrote: I started P90x today. It's painful.
I heard of that,and tried it too,but it is painful.
- IncendiaryProduction
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IncendiaryProduction
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A merry heart does good like a medicine; but a broken spirit dries the bones. Proverbs 17:22
"It's not gay because we're bros." - Gobblemeister
- GeorgeCliff
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GeorgeCliff
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At 7/5/10 11:45 AM, IncendiaryProduction wrote: the shake weight!
+10 LOL
You could keep swiming dude, and maybe youll end up like Phelps...
- LinkSilvermane
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LinkSilvermane
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At 7/5/10 11:12 AM, To-Kash wrote:
WARNING: Extended jogging for males is Bad, especially jogging while really extended.
It's slightly better than sitting on your ass all day and getting either flabby or just plain fat.
Anyhow OP, swimming's the best thing you can do. Burns up plenty of calories, builds up muscle, makes you fitter.
Keep at it.
- WaterShake
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I'd whole heartedly recommend distance running. If you run say 10K then you'll burn around 500Kcal. It's a prefect way to both lose weight and improve fitness.
I love running and since I started about a year ago, I go everyday. Once you get into it you'll find it immensely rewarding as you try and improve your personal bests and further your distances. It really is a great, pure way to exercise. If you go outside, out in the country then theres also the added benefit of all the lovely scenery. If you have any interest in running though, make sure you get fitted with running shoes tailored for your foot size and your gait; otherwise you could do some serious damage to your body. If you start running and find yourself enjoying it, i'd recommend you look into this, the nike+ equipment and community.
If you have any further questions about distance running feel free to either ask in this thread or send me a PM
nobody goes there anymore. its too popular.
- Jon
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Swmming is one of the best ways to get exercise. Just keep swimming!
hello
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For I am and forever shall be... a master ruseman.
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If you can't fuck it or eat it....destroy it
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At 7/5/10 11:12 AM, To-Kash wrote:At 7/5/10 11:10 AM, PaintSplat wrote: I lost three pounds by swimming..Whats some other ways to lose weight?WARNING: Extended jogging for males is Bad, especially jogging while really extended.
How would you know?
- Idiocy
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Idiocy
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At 7/5/10 11:21 AM, Limited wrote: I started P90x today. It's painful.
ooh is that courtesy of me referencing it in that thread?
if not :(
op swimming, running, skipping - all great.
hfg
- Wagggs
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Wagggs
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At 7/5/10 11:12 AM, To-Kash wrote: WARNING: Extended jogging for males is Bad
No.
especially jogging while really extended.
Yes.
Exploding genitalia
"Get buttfucked in the mouth." | "Dammit, let me spread my anger, breed my hate!"
- Limited
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At 7/5/10 02:47 PM, Idiocy wrote:At 7/5/10 11:21 AM, Limited wrote: I started P90x today. It's painful.ooh is that courtesy of me referencing it in that thread?
if not :(
Which thread? Probably not though.
- Scrambler
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Watching exercise videos online whilst sitting in your underwear eating nacho's.
- NeverHundred
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NeverHundred
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Personally I try to go on a long, hard, greasy bike ride at least once a week.
