And now for SCIENCE!
- Breakfast is important because at that point you haven't eaten for 10+ hours. It keeps your metabolism up, which makes you more alert and prevents FATASSISM.
- A breakfast should not consist mainly of eggs / sausages / steak / ham / fried hashbrowns/ bagels/ muffins/ Lucky Charms / peanut butter toasts... basically any of the shit that's marketted as breakfast.
Eat: oatmeal, low-fat cereal ( yum ), fruits or WHATEVER THE FUCK YOU WANT. Vegetables? Fish? Whatever. Just eat something.
Just a granola bar or a toast.
If you get filled up on one toast, you suck.
Skipping breakfast makes you hungrier for later in the day and makes you eat more at lunch and dinner and even later on.
It's been shown that people who skip breakfast have a higher tendency to be fat.