I would read but I don't have the proper attention span to read everything so hopefully you guys will respond to my question.
I just joined the Military (Navy branch) but unfortuanetly I have to wait until august of next year to ship out. But the good thing to this is I now have a year to get into shape. What steps should I take to do all of this? I just got a job also by the way so I can afford a gym if this is reccomended.
Now heres what I can do. I can run a mile in a half under 12 mins as required by bootcamp Physical test. I can do about 45 push up's (sad) until I'm tired. I need to improve on this I havent been doing them lately. I just did them right now too see how much I can handle. I can do about 183 situps until I give up which is bad because I used to be able to do 300.
I'm going to start doing Sit up's and Push up's every night and morning when I wake up until I can at least do 300 sit ups and do 75 push ups (at the least) I will be running a mile a day well a mile in a half twice a day. Once in the morning and once at night.
Now if this helps to on how and who I am and what I should do. I'm 6ft'2in. (don't know how many cm that is) I weight 172 pounds. Have a bit of a belly going and am somewhat for some hell of an odd reason flexible. Keep in mind that I'm also only starting the work out when I wake up this morning. Any advice on what I should do to make my work out's more fun. More smooth. What I should and how much I should do would be greatly appreciated.
Also if theres anything you guy's and gal's could recommend a diet I switch to? Which I usually just eat regular food and drink only waters now. Is it a good Idea to use a Sana to lose weight btw? Just wondering. Also if I should drink Protein shakes and if so what kind do you guys thing I should be drinking?
Sorry for the long read but to those of you who reply I greatly appreciate it :D
tl;dr. Needa work out more. Wtf should I do?