1. The biggest mistake you can make is to apply any kind of soothing cream before you first cool down the affected area. This will simply trap in the heat. The burning will continue, and you will suffer even more. Cool down the skin with ice or a cold wetted towel first, or lie in a very cold bath, or stand in a cold shower for at least five minutes.
2. White vinegar in a solution of two parts cold water to one part vinegar can work wonders. Soak a cloth in the solution and press it gently onto the burned area. You should never rub it in as this will make matters worse. Just dab in on gently, then leave the skin to dry. Aloe vera can be gently applied to the skin as a follow-up. Do this twice a day until you heal.
3. While aloe vera gel works well to relieve sunburn, some lotions contain alcohol. This will dry out the skin and tend to retain the heat, so any alcohol-based lotions or creams are best avoided.
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