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Abs finally showing thru.

Just wanted to mark my 2nd year process. Not really looking for tips.

My lifts:

benchpress = 195 x 1 (over 280 if its a machine bench)
squat = 215 x 1
deadlift = 225 x 1

I work out 2-3 times a week depending on a schedule (im very busy with school otherwise, math undergrad at a UofWaterloo). If its 2 days then its sat+sun. If its 3 days its mon+wed+fri. I work around 3 major lifts, ie squat + something 1 day, bench + something following day, deadlift + something day after. I do almost no arm work since its hard enough to squeeze all the major compound lifts in 1 week.

I basically do only the following: horizontal/verctical push, horizontal/vertical pull, squat or variation, deadlift or variation.

Usually its more like :

Monday: Squat + chin-ups + dumbbell military press, 8 sets each

Wednesday: bench press + chest supported rowing 10-12 sets each

Friday: Deadlift + shoulder/trap work + maybe arms (if not dead by then)

GL and gimme your feedback. No haters plz.

Dude, you have a fucking giraffe neck.

At 4/27/09 02:09 AM, TheSouthernTower wrote: Dude, you have a fucking giraffe neck.

fuck you man

At 4/27/09 02:09 AM, TheSouthernTower wrote: Dude, you have a fucking giraffe neck.

lol lol... dude you should've known better than to post a pic gloating about your physique... in a forum full of people who generally don't give a fuck and won't think twice about ripping on you.

At 4/27/09 02:11 AM, DrForeman wrote:

At 4/27/09 02:09 AM, TheSouthernTower wrote: Dude, you have a fucking giraffe neck.

fuck you man

Its true. That thing is scary looking.

man that is a long neck

YoinK?

Well, the bod isn't so bad...but it sort of looks like you photoshopped your face in.

LMAO at some of the comments!

At 4/27/09 02:13 AM, bennyfitz123 wrote: man that is a long neck

I knew it wasn't just me. Goodnight all. I am going to sleep.

And so another legend begins..

At 4/27/09 02:17 AM, poxpower wrote: And so another legend begins..

Yes, i started a meme. I am an internet god!

At 4/27/09 02:17 AM, poxpower wrote: And so another legend begins..

Oh HELL no!! LOLLOLLOLLOLLOL!!!!

Hey, DS!! Post again. Like a truck's odometer, I wanna see you turn over to 10,000!!!

KOWABUNGA

HELP HE-MAN, QUICK

You should really a doctor about that neck

poxpower stop being mean lol, but it is funny, more pics

Almost spamming but... for a good cause

At 4/27/09 02:22 AM, Gorzahg wrote: poxpower stop being mean lol, but it is funny, more pics

Contradictory statement?

At 4/27/09 02:25 AM, Gorgorothx wrote:

At 4/27/09 02:22 AM, Gorzahg wrote: poxpower stop being mean lol, but it is funny, more pics

Contradictory statement?

words are too big. dum it down for me pls. more lols pox

Someone shopped a nerd head onto that body!

Only that solid after a year? I must be a freak then.

But seriously, is it just me, or is this chick FUCKING HOT?

Hey guys whatsup?

At 4/27/09 02:27 AM, poxpower wrote: But seriously, is it just me, or is this chick FUCKING HOT?

nope, its just you

DrForeman, I think you've learned a lesson about NG and forums in general.

More pics, please.

Dad?
:,(

HERBIVORE!

Alright, alright... I'm done....
for now
>_>
<_<

At 4/27/09 02:38 AM, poxpower wrote: Alright, alright... I'm done....
for now
>_>
<_<

LOLLOLLOL My favorite is still the turtle!!!

I can be a bastard, too!! :D

At 4/27/09 02:13 AM, TheSouthernTower wrote:

At 4/27/09 02:11 AM, DrForeman wrote:

At 4/27/09 02:09 AM, TheSouthernTower wrote: Dude, you have a fucking giraffe neck.

fuck you man

Its true. That thing is scary looking.

I mean, I thought MINE was long, but that things like a python!
And not in the good way. D:

lol wow... looks like "The Beast" has been silenced. Hope we didn't create the next SirTom ;)