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The beast awakens

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DrForeman
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The beast awakens 2009-04-27 02:08:36

Abs finally showing thru.

Just wanted to mark my 2nd year process. Not really looking for tips.

My lifts:

benchpress = 195 x 1 (over 280 if its a machine bench)
squat = 215 x 1
deadlift = 225 x 1

I work out 2-3 times a week depending on a schedule (im very busy with school otherwise, math undergrad at a UofWaterloo). If its 2 days then its sat+sun. If its 3 days its mon+wed+fri. I work around 3 major lifts, ie squat + something 1 day, bench + something following day, deadlift + something day after. I do almost no arm work since its hard enough to squeeze all the major compound lifts in 1 week.

I basically do only the following: horizontal/verctical push, horizontal/vertical pull, squat or variation, deadlift or variation.

Usually its more like :

Monday: Squat + chin-ups + dumbbell military press, 8 sets each

Wednesday: bench press + chest supported rowing 10-12 sets each

Friday: Deadlift + shoulder/trap work + maybe arms (if not dead by then)

GL and gimme your feedback. No haters plz.

The beast awakens


Where the ears are deaf, and tongues too dry, where the arms don't hold, and seeing eyes go blind

TheSouthernTower
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Response to The beast awakens 2009-04-27 02:09:12

Dude, you have a fucking giraffe neck.

DrForeman
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Response to The beast awakens 2009-04-27 02:11:00

At 4/27/09 02:09 AM, TheSouthernTower wrote: Dude, you have a fucking giraffe neck.

fuck you man


Where the ears are deaf, and tongues too dry, where the arms don't hold, and seeing eyes go blind

Gorgorothx
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Response to The beast awakens 2009-04-27 02:13:21

At 4/27/09 02:09 AM, TheSouthernTower wrote: Dude, you have a fucking giraffe neck.

lol lol... dude you should've known better than to post a pic gloating about your physique... in a forum full of people who generally don't give a fuck and won't think twice about ripping on you.

TheSouthernTower
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Response to The beast awakens 2009-04-27 02:13:26

At 4/27/09 02:11 AM, DrForeman wrote:
At 4/27/09 02:09 AM, TheSouthernTower wrote: Dude, you have a fucking giraffe neck.
fuck you man

Its true. That thing is scary looking.

bennyfitz123
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Response to The beast awakens 2009-04-27 02:13:45

man that is a long neck


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DirtySyko
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Response to The beast awakens 2009-04-27 02:14:45

YoinK?


I've been refurbished and reissued, prepackaged and precooked, decontaminated and deloused, but I still smell, sound, look and feel like shit.

New to the video game forums?

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galatea1
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Response to The beast awakens 2009-04-27 02:16:28

Well, the bod isn't so bad...but it sort of looks like you photoshopped your face in.

LMAO at some of the comments!

TheSouthernTower
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Response to The beast awakens 2009-04-27 02:16:56

At 4/27/09 02:13 AM, bennyfitz123 wrote: man that is a long neck

I knew it wasn't just me. Goodnight all. I am going to sleep.

poxpower
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Response to The beast awakens 2009-04-27 02:17:26

And so another legend begins..

The beast awakens


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TheSouthernTower
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Response to The beast awakens 2009-04-27 02:18:20

At 4/27/09 02:17 AM, poxpower wrote: And so another legend begins..

Yes, i started a meme. I am an internet god!

galatea1
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Response to The beast awakens 2009-04-27 02:19:22

At 4/27/09 02:17 AM, poxpower wrote: And so another legend begins..

Oh HELL no!! LOLLOLLOLLOLLOL!!!!

Hey, DS!! Post again. Like a truck's odometer, I wanna see you turn over to 10,000!!!

poxpower
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Response to The beast awakens 2009-04-27 02:19:27

KOWABUNGA

The beast awakens


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poxpower
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Response to The beast awakens 2009-04-27 02:20:48

HELP HE-MAN, QUICK

The beast awakens


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Ocean
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Response to The beast awakens 2009-04-27 02:22:02

You should really a doctor about that neck

Gorzahg
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Response to The beast awakens 2009-04-27 02:22:48

poxpower stop being mean lol, but it is funny, more pics


Winz/Drawz/Banz
...0........0.........4
LULZ 4 TEH LULZ GOD!!1 HAPPY FAICS 4 TEH THRONE OF HAPPY FAICS!11

poxpower
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Response to The beast awakens 2009-04-27 02:24:17

Almost spamming but... for a good cause

The beast awakens


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Gorgorothx
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Response to The beast awakens 2009-04-27 02:25:10

At 4/27/09 02:22 AM, Gorzahg wrote: poxpower stop being mean lol, but it is funny, more pics

Contradictory statement?

Gorzahg
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Response to The beast awakens 2009-04-27 02:26:28

At 4/27/09 02:25 AM, Gorgorothx wrote:
At 4/27/09 02:22 AM, Gorzahg wrote: poxpower stop being mean lol, but it is funny, more pics
Contradictory statement?

words are too big. dum it down for me pls. more lols pox


Winz/Drawz/Banz
...0........0.........4
LULZ 4 TEH LULZ GOD!!1 HAPPY FAICS 4 TEH THRONE OF HAPPY FAICS!11

REDSPADES
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Response to The beast awakens 2009-04-27 02:27:08

Someone shopped a nerd head onto that body!

Only that solid after a year? I must be a freak then.

.....There was a hole. *sig by LimitedMortality*

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poxpower
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Response to The beast awakens 2009-04-27 02:27:41

But seriously, is it just me, or is this chick FUCKING HOT?

The beast awakens


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Ocean
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Response to The beast awakens 2009-04-27 02:27:51

Hey guys whatsup?

The beast awakens

Gorzahg
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Response to The beast awakens 2009-04-27 02:28:40

At 4/27/09 02:27 AM, poxpower wrote: But seriously, is it just me, or is this chick FUCKING HOT?

nope, its just you


Winz/Drawz/Banz
...0........0.........4
LULZ 4 TEH LULZ GOD!!1 HAPPY FAICS 4 TEH THRONE OF HAPPY FAICS!11

galatea1
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Response to The beast awakens 2009-04-27 02:28:59

DrForeman, I think you've learned a lesson about NG and forums in general.

More pics, please.

poxpower
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Response to The beast awakens 2009-04-27 02:30:05

Dad?
:,(

The beast awakens


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Elios
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Response to The beast awakens 2009-04-27 02:33:36

HERBIVORE!

The beast awakens


Do what now...?

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poxpower
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Response to The beast awakens 2009-04-27 02:38:10

Alright, alright... I'm done....
for now
>_>
<_<

The beast awakens


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galatea1
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Response to The beast awakens 2009-04-27 02:44:15

At 4/27/09 02:38 AM, poxpower wrote: Alright, alright... I'm done....
for now
>_>
<_<

LOLLOLLOL My favorite is still the turtle!!!

I can be a bastard, too!! :D

The beast awakens

Samen
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Response to The beast awakens 2009-04-27 03:00:12

At 4/27/09 02:13 AM, TheSouthernTower wrote:
At 4/27/09 02:11 AM, DrForeman wrote:
At 4/27/09 02:09 AM, TheSouthernTower wrote: Dude, you have a fucking giraffe neck.
fuck you man
Its true. That thing is scary looking.

I mean, I thought MINE was long, but that things like a python!
And not in the good way. D:

Gorgorothx
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Response to The beast awakens 2009-04-27 03:06:09

lol wow... looks like "The Beast" has been silenced. Hope we didn't create the next SirTom ;)