H1N1 flu shot
buts seriously i wont get it. best thing to do is take care of yourself. and take st. john wort. it has hypericin in it that has shown in lab tests to boost levels of RNA or something like that "dont quote me i read the article months ago and forgot the actual substance your body makes to destroy viruses"
So when your RNA levels or whatever levels are up your body fights off viruses better. They have been experimenting with it in HIV and HPV patients and have found a little bit of success. Of course it noting that can be called a cure but it does slow the virus production down.
SUPPLEMENTS AND WORKING OUT
Personally i take vegan supplements that are derived from actual plants. Synthetic vitamins dont absorb as well and these come in powder form in capsules so your body can absorb them easier and its a better quality of vitamin.
I also just recently joined a gym. I am basically going to focus on intense cardio and multiple weights reps. i need to get a bigger upper body since my lower body is so much stronger than my upper. (i ride my bike alot and used to be a bike messenger)
What i really need to work on though is core workouts just because its the most important set of muscles in your body. If your abbs and back muscles are in good shape it affects SO many different things from flexibility, spine health and even digestion.
I also plan on getting very flexible. so ill be doing alot of stretching of my legs and upper body. So as i build muscle it will be flexible, smooth and evenly distributed, not to mention the muscle will have better blood flow.
As of right now i weigh 145 lbs and im 5'7" with 12% body fat--(im a small dude with a small frame)
My goal is to be 160lbs with 4% body fat... my metabolism is kinda high so i dont think it will take long to get rid of the excess body fat but it has always been a problem for me to gain upper body muscle since when i was younger i never built it up. Its funny how the muscle you build when you are younger determines how easy you can get it back when you are older.. so wish me luck guys....
Heres a picture of me without a shirt on that i just took. Im sure chron will get a kick out of it and have something to fap to as well
FAPPING MATERIAL FOR CHRON
sorry im not bearish enough for ya chron lolololol :p