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Posted at: 12/7/08 07:25 PM
Sign-Up: 06/28/08
Posts: 1,214
i want to get a Six pack and back muscle.
how could i do it using a dumbbell and a bench press?
Awesome. Awesome. Awesome.
Posted at: 12/7/08 07:26 PM
Sign-Up: 08/14/08
Posts: 221
You don't.
Go to the gym.
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Posted at: 12/7/08 07:30 PM
Sign-Up: 11/19/08
Posts: 151
Hold your dumbbell while you do sit ups. That should work to harden your stomach. But you need to run to get rid of fat. If your stomach goes out past your chest you need to run a lot more. Good luck.
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Posted at: 12/7/08 07:32 PM
Sign-Up: 06/22/07
Posts: 1,221
You won't get good results with just dumbbells and a bench press. You need to do exercises and weights that focus more on the abdomen and stomach.
Go to the gym like Penis-on-Fire said.
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At 12/7/08 07:25 PM, yugimt wrote: i want to get a Six pack and back muscle.
simple answer, loss weight and do sit ups and push ups loss alot of weight
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Posted at: 12/7/08 07:33 PM
Sign-Up: 03/09/06
Posts: 5,804
At 12/7/08 07:30 PM, killxp wrote: Hold your dumbbell while you do sit ups. That should work to harden your stomach. But you need to run to get rid of fat. If your stomach goes out past your chest you need to run a lot more. Good luck.
This, basically.
And yes, good luck, it'll take a lot of work.
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Posted at: 12/7/08 07:41 PM
Sign-Up: 09/04/06
Posts: 4,861
they have thse couch exercise videos on youtube. Ironically they work well.
Posted at: 12/7/08 07:42 PM
Sign-Up: 07/02/04
Posts: 6,043
If you're fat: step 1 - Lose your fatness. All of it. Aerobic exercises ftw! step 2 - Weight lift, billions of stomach crunches, situps with weights, etc.
If you're skinny, just step 2
Posted at: 12/7/08 07:43 PM
Sign-Up: 04/05/08
Posts: 9,916
Sittups
many, many sittups
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Posted at: 12/7/08 07:44 PM
Sign-Up: 07/01/05
Posts: 2,099
I have never really bothered with the GYM...
I probably should go.. But I really cannot be arsed..
"Tell me what you cherish most. Give me the pleasure of taking it away." - Sephiroth -
Posted at: 12/7/08 07:45 PM
At 12/7/08 07:42 PM, Orange wrote: If you're fat: step 1 - Lose your fatness. All of it. Aerobic exercises ftw! step 2 - Weight lift, billions of stomach crunches, situps with weights, etc. If you're skinny, just step 2
If you're skinny you need to gain fatness. Eat lots of meat, and dairy products, then weight train. How can you build muscle if you have no fat to burn.
Posted at: 12/7/08 07:57 PM
Sign-Up: 12/01/08
Posts: 205
Sit ups/Crunches/Back Raises
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Posted at: 12/7/08 08:30 PM
Sign-Up: 03/04/05
Posts: 3,357
wanna lose weight- dont eat or get nervous, then when ur skinny in like a few weeks do some weights and ur body changes quickly :)
Posted at: 12/7/08 08:32 PM
Sign-Up: 11/08/07
Posts: 1,794
Stop using newgrounds and go for a walk.
For my next trick, I will need a condom and a volunteer.
Sign-Up: 11/23/05
Posts: 5,200
At 12/7/08 08:31 PM, LiquidSapphire wrote: Start here
shit sucks. www.animalpak.com www.t-nation.com
Newgrounds should be banned when it comes to talking about anything weight lifting related.
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Posted at: 12/7/08 08:34 PM
Sign-Up: 04/08/07
Posts: 4,162
You want a six pack?
Get 12 dollars and buy a six pack of beer.
Voila!
Posted at: 12/7/08 08:46 PM
Sign-Up: 12/27/04
Posts: 4,835
Take HGH and steroids.
I hope my sig dosen't come out distorted
Posted at: 12/7/08 08:49 PM
Sign-Up: 06/12/08
Posts: 789
At 12/7/08 08:46 PM, Cereal wrote: Take HGH and steroids.
And use meth to burn the fat.
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Posted at: 12/7/08 09:13 PM
Sign-Up: 09/29/07
Posts: 467
At 12/7/08 07:32 PM, Patcoola wrote: simple answer, loss weight and do sit ups and push ups loss alot of weight
This is what I do, and it works for me. Maybe go running from time to time to help lose weight if you're overweight; if you average or below average weight, then eat a lot of protein and do the above.
f
Posted at: 12/7/08 09:23 PM
Sign-Up: 02/16/05
Posts: 9,383
100 situps a day.
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