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Hi everyone, I need some help. Bottom line, I'm slow. I play lacrosse and football, and every time we do sprints or jogs as a team im always last or one of the last people. During the off season I can run 3 miles at my own pace no problem, but when we do the same run as a team I cant keep up. I hit the weight room frequently. I do leg lifts, power cleans, squats, lunges, etc,but even though I excel at these lifts more than everyone on my team. My speed barely goes up. I am no weak kid (I can bench 205, squat 375, etc) but I still lack speed. I spoke to a supersensitive of a program called BFS (bigger faster stronger, a set workout plan my football coach has us follow) and he told me plyometrics or something like that work well in gaining speed, but he only gave me a vague description that I already forgot, I really want to get faster, because when we do timed sprints, when i don;t finish when were suppose to my teammates have to run again until I finish at the right time, and it makes me feel bad. I was thinking of getting leg weights and run with those. If anyone can help me out it will be greatly appreciated.

Thanks,
TheArmyOfOne

Guitar:
Bed of razors
sweet child o mine
hallowed be thy name

At 12/22/06 05:03 PM, S-antachrist wrote: This thread is for people to post what they got for Christmas this year.

I wish i can tell you but its not christmas yet

That happened to my mother when she was younger

Is it mod meat today, there must be a reason why no mods are on

yea there are some threads that deserve some locking. I say at the end of the day the will ban every user on ng for 30 days

At 7/29/06 11:29 AM, Ianjib wrote: This girls gonna get kicked.

ok

At 7/29/06 11:39 AM, -Hierophant- wrote:

Search bar is for fags.

Real men double post.

amen to that

nothing happens when i click the link

did you ever try kicking her ass back even though shes a boxer. just take the risk of getting your ass kicked

what did you get her?

do you cut yourself

what?

this thread is going down in ng history

At 7/27/06 10:17 AM, ever-vigilant wrote: i dont get what 1337 means. yes im a loser noob etc. but can somone explain what it means.
e-v

1337=leet or if you dont under stand that..elite

I used to be on ethe wrestling team in middles school then I took up lacrosse. And because of that i quit wrestling to practice lacrosse full time on the off season

i wanna be a por lacrosse player

Put mayo, ketchup, and mustard on bbqed corn. Trust me it tastes awesome

At 7/25/06 05:55 PM, da_pope wrote: In no order:

Jimmy Page
Slash
Joe Walsh
Jimi Hendrix
Santana

TheArmyOfOne

Joe Perry
David Gilmour
Stevie Ray Vaughn
Eric Clapton

Good group.

i couldnt make that list any better, but i had to do one alteration

both sucked and were overrated

At 7/18/06 08:20 PM, LordTrunks wrote:

At 7/18/06 08:07 PM, TheArmyOfOne wrote:

stuff

theres something called sarcasm

Pssh you need to get out more

its an ok game but ill prefer cs over it any day

no

there is no draft no0b

yo i like vaginas there cool f00l watch me
dro0l while i use this
spo0l and listen to tool because its enima i got a
phenomina WHAT!\

just get a block off wood and attach 4 rubberbands to it

my parents are the same. so when my cpmuter bereaks down im getting a laptop

my camp owned. theres nothing like waking up early in the fucking morning and running 5 miles and playing lacrosse after that

wtf is up with that picture of penguins and that was a horrible 1st post

o yea STFU noob

glaucoma

At 7/16/06 06:22 AM, watchin_the_world_91 wrote: if thts rape im willing to be raped:)

ahaha lol you keep saying it was torture but i dont see how.