At 12/13/06 06:24 PM, VirginLungs wrote:

At 12/13/06 06:16 PM, Zen444 wrote:

At 12/13/06 06:14 PM, VirginLungs wrote: They have 9 members chap.

What?

Thanks! What would I do without you guys correcting my grammer for me?!

Grammar*

My mistake.. He wasn't even correcting my grammar. I'm going to bed, don't feel like talking about Slipknot any more. They ain't even one of my favourite bands :/

At 6/20/06 07:52 PM, Nephthys wrote:

At 6/20/06 07:48 PM, VirginLungs wrote: Pfft.. I never said me being happy is a womans responsibility.I'm merely stating i'm more happy when I'm with a woman.

Topic title: "I'm :("
Topic summary: "I lost my girlfriend, it's been 3 weeks and I want another one."
Implications: "I'm sad when I don't have a girlfriend."
Further implications: "I want a girlfriend so I can be happy."

Fill in the blanks.

I don't want another girlfriend.I just wanna pull a random girl.No Fuss no muss.

Anyway,im going to bed.Night kids.

Oh and Trendwhore,you scare me.

kisses!

Me: "hey Hannah will ya get me a pint?"

Hannah: "Er.. Mark,the bar is closed"

Hannah takes photo....

You know its a good session when your Geography teacher (blue tie) buys five jugs of beer for a dozen under-aged kids.

:D

Every year I teach local kids during our Summer Arts Festival how to stilt walk.

I had a different alias for my first few posts.This name is sticking though.

At 6/9/06 11:53 AM, ZeroAsALimit wrote:

At 6/9/06 11:52 AM, Powerlungs wrote: I won the what?!

Never mind. Bad humor., :(

I'm going to Oxegen on the day the final is on.Its going to be savage.100,000 drunk people there watching the game on jumbo screens..happy days,.

I wonder how many England fans are making jokes like "Well, we beat the Fritz before, we'll do it again. LOLOLOLOLOLOLOL", etc.

Well since Glastonbury (sp) was cancelled a whole load of tickets where sold to the English.Which means if England win the world cup I might just commit suicide.

At 6/9/06 11:48 AM, ZeroAsALimit wrote:

At 6/9/06 11:35 AM, VirginLungs wrote: Go to a pub beer garden! Best atmosphere ever.

I take it you won the Nobby's Nuts competition then?

I won the what?!

I'm going to Oxegen on the day the final is on.Its going to be savage.100,000 drunk people there watching the game on jumbo screens..happy days,.

At 6/9/06 11:48 AM, wismty wrote: I think you're being a hypocrite, why aren't you outside?

see my last post

At 6/3/06 07:04 PM, Lost_Chances wrote:

I now ask NG, what other songs do you recommend me by Faithless.

Insomnia and we come one.

Hmm... I wonder whos mother got him EIGHT FREE TICKETS FOR FAITHLESS IN AUGUST?!?!

Oh yeh.. me.Its going to be fucking savage!

At 6/3/06 03:55 PM, Luxury_Yacht wrote: Does anyone have any tips for strenghtening the rhomboid muscle group? My rhomboids are somewhat weak compared to the rest of my body, and I need to balance it out.

If you are looking to strenghten any part of your back/shoulders the excerise to do are pull ups.Buy yourself a chin up bar.These are amazing.They are cheap and eay to use and have worked wonders for me.

At 6/3/06 03:52 PM, Luxury_Yacht wrote: 5'9" and 145 pounds isn't all that bad. If you look fat and you have that weight, you MUST have some muscle on you. Is there a specific area that you are trying to lose weight from, or just overall?

You can't lose weight in a specific area.To lose weight you must lower your body fat %, and this is done by doing cardio.Cardio doesn't target specific areas,only your whole body.

You can target specific areas to gain muscle on though.

Ireland.

hmm... proud of?

Theres nothing really to be proud of except the fact that we are the coolest people you'll ever meet I guess :)

Ok problem 1:

You're putting too much pressure on yourself.Don't expect miracles after 1 month.Working out is a long process and patience is necessary.

2.

You'll need to do more cardio.40 minutes four days a week isn't enough.Get out everyday and play sports/run/walk anything.

3.

You aren't doing weights.If you run a lot without weights you will lose weight BUT a lot of this weight will be muscle.And then you'll just have no definition.A weight routine will firm up your figure and this is important: Muscle burns calories 25 times faster then fat.So if you have more muscle its easier to lose weight.

4.

Your diet: First stay away from McDonalds.Your so called "healthy option" Asian Salad has:

370 calories
17g of fat

That's more then a cheeseburger!

Anyway,you have to exam closely your diet.Obviously stay away from crisps,chocolate,pizza etc.Instead eat lots of fruit/veg/nuts/lean meats/and if you eat bread stay away from white bread.Instead eat brown or wholewheat bread.

Yeah,so thats pretty much it.I'm 5'7 an 147 lbs so you ain't fat.Just undefined,I reccommend you hit the weights along with more cardio.If you wants a weight routine just ask.

At 6/1/06 07:44 PM, Elfer wrote: At 5/31/06 11:44 PM, Celene's wrote:

hey whats the healthiest restaurant/ fast food place in ur opinion?

Uhh... my house, where I know exactly what goes into my food and I prepare it all myself according to my own standards.

However, it's really not where you go, it's what you eat there. Generally it's hard to eat healthy at any fast food place, so I just don't go. Just try to avoid things that have been soaked in fat, have your meal have a larger portion of vegetables and such, things like that.

I'd say the safest fast food place is a sandwich bar.There you can get yourself a nice healthy option.You can also get a huge fatty sandwich too,buts that's where a little discipline comes in. :)

By the way, another health tip, potatoes are really healthy for you, especially baked potatoes, but the problem with baked potatoes is that most people smother them in sour cream and butter, which destroys the nutrient:calorie ratio. There's a way around this though, just put salsa on your baked potato. It's delicious, it's low in fat and high in vegetable content. A baked potato with salsa is preposterously healthy.

ha, I'm Irish and eat spuds 6 days a week.Boil um', mash um' putter' Ina stew.

Anyway I started my new diet yesterday.Its called the Abs Diet.I don't plan to lose any weight with this diet,in fact I'll probably gain weight since muscle weighs more then fat.But the plan is to become really ripped in a month and a half.That isn't a long time but I'm the kinda guy who when he sets his goals really tries to achieve them.

My current body status is that my shoulders,lats,back,chest and whole torso are quite broad.The abs are defined but not as much as I'd like.However its my arms that are the problem.Although my arms definitely aren't skinny they are out of perportion with my much larger torso.Thats because I neglected them when I begun doing weights and any bicep excerise I did my form was bad.

Yay! another X-Box Thread.

I'd get him to sign my chest obviously.

At 6/1/06 06:54 AM, unit_243b wrote: psh. check out the bugatti veyron

http://en.wikipedia.../Bugatti_Veyron_16.4

Monster of a car.It can cover the lenght of a soccer pitch in ONE SECOND. at full speed.

hahaha you people actually watch that channel? And there was I thinking its for twelve year olds.

At 6/1/06 02:28 AM, -Shadow_XII- wrote:

At 6/1/06 02:24 AM, iseeingi2i wrote: your 18 just leave

You are a total idiot because:
1. Yeah, cos it's that simple. I'll go tomorrow, in fact.
2. *you're, you stupid piece of shit.

That was actually a worthwhile suggestion.Don't like your country? get a job for 6 months and travel.Or else find a college course which the option of travelling.If I get the course I want,in year three of the course I can go abroad for 8 months.Which will be fun :)

At 5/31/06 04:13 PM, Elfer wrote: I actually need to try doing push-ups again some day.

I'm not that good at them, never actually managed to break 50.

I've never tried to do 50 push ups.Will do tomorrow though!

At 5/31/06 04:16 PM, tommy_g wrote:

At 7/24/05 09:12 PM, Bou wrote: Cool, seeing as i have joined a gym earlier this year, this topic sounds like a good idea to me.

yes please

http://img199.images..9/5076/tom0038nd.jpg

Rugger bugger eh? Welcome.You've got impressive guns,any advice on how build big biceps/triceps?

At 5/31/06 05:53 PM, Worthless_Wisdom wrote:

Yeh the workout was cool. I found that the hammer curl seemed to make my arms tired faster than say the dumbell curve. And when doing the ab things, when I reached around 15 m y abs were burning

Thats a good indication your doing them right.

And I have been taking my time for the ab excercises. Like holding the position for a second or 2. But I didnt really take my time doing the arm exercises. I will in future though.

When you do the concentration curl especially hold for 1 or 2 seconds at the top of the movement.This will develop that 'peaked' bicep look.

Yeh swimming is fun. I should get back into it. How often you go swimming?

Whenever i'm in the gym when it isn't too full. I'm lucky my town has a savage gym. http://www.jackieskellyfitness.com/ I have that gym 10 minutes down the road which is handy!

Hectic. Thats a heavy session. I don't think Id last that long. Good luck with your exams.

cheers boss

At 5/31/06 03:15 PM, Worthless_Wisdom wrote: I officially started my workout thing today.

Then I also done Workout B. Im figure Im going to be doing A on Monday, B on Wednesday and C on Friday. I feel pretty good actually. A little tired but Im expecting that.

How'd the workout go? Remember to take your time with each rep to maximize the excerise.Was every excerise alright for you?

And I also found out just by dressing differently I feel more active lol. Im wearing shorts and a wifebeater round the house and it physocologically makes me feel like being more active. Weird.

Yeh deffo.You feel way more fit and active when your in the shorts and t-shirt then in the jeans.

Anyway i'm just back from the gym.My workout include.

Cycled to the gym.
Did 15 minutes and the cross-trainer and burned 230 calories.Hard shit!
Various ab excerises.
Various bicep excerises,with dumbells,curl bar and on the cable machine.
Various back/shoulder excerises.
25 lenghts of the pool.

It was kinda shit though cause the place was jammers so I had to keep on stopping to wait for a machine or even a poxy bench which was a pain in the hole.The swimming was great though.Its my second favourite cardio activity,and is the best for you.

All in all I did a two and half hour workout which was great because of exams recently i've done fuck all.

No thank fuck.Why would you want to live in a place that sells guns to violet rednecks at 18 but won't sell you a beer unless you're 21..

At 5/31/06 10:02 AM, Nightmaric wrote:

At 5/31/06 10:00 AM, Powerlungs wrote: The thing is,all the lads are doing exams too but they are still out having a bit of craic.

Your Irish accent is really strong, you know.

Over the internet? How the fuck did I manage that?

At 5/31/06 10:07 AM, DingoTheDog wrote: hate to repeat on forums but is it really true????

"42% of women have inserted fruit into their vagina."

I read that in 'MensHealth' magazine so I think so.What has me worried is that do they throw the fruit out or put it back?? Because if I'm at a mates gaff I don't wanna be eating his sisters muff apple y'know?

At 5/31/06 09:58 AM, -Casualty- wrote: We all feel the pain :(

The thing is,all the lads are doing exams too but they are still out having a bit of craic.

At 5/31/06 09:52 AM, GeekOfTheWeek wrote: i'm 'studying' too... whihc basically means i'm not going out 'cause i should be studying.. but when it comes to the actual studying i just sit and look at my books...

oh well... what're you studying for?

Final exams.Diffucult final exams... :(

Ah this is shite.

Its the first sunny day is ages,and im after getting a call from the girlfriend and de lads beggin me to come out cause everyone is going for a swim and then off for a few scoops later on.

But ye know what? I said no cause i'm studying.

>:(

At 5/30/06 05:48 AM, ornery_scotsman wrote:

At 5/30/06 05:44 AM, 1Dizmal1 wrote: Im just waiting for my mate to come up so we can smoke some more and i can show him this topic haha.

You live a sad sad exsistance my friend.

Says the guy on anti-depressants? Yeah your life must be a barrel of laughts.

Anyway the picture is cool.But what annoys me is that most people would say the same but because you said you do drugs they start bitching and sounding like auld women.Fucking hell people,he does drugs BIG DEAL! Most likey your folks all tripped balls on acid during the 70's, so stop all moaning and grow up.Poeple do drugs,thats life.Get on with it.

That would be a terrible idea.If you were drilling some bird out of it and smoked a joint you'd just get all lazy and shit and be like: "fuck this i'm getting a bag of Dorittos and watching Spongebob."

At 5/30/06 06:55 PM, TehreTard wrote: I just started working out, but I don't know how to do a proper push-up, can anyone explain to me how to do it correctly?

Lie face down on the floor. Place your hands palms down on each side of your body. Keeping your legs and torso in a straight line push yourself up and support your upper body on your arms.

Slowly lower yourself until your chest is about an inch from the floor. Hold this stretched position for a second. Push yourself back up to the starting position. Repeat.

This is a good exercise to use either as a warm up to your chest exercises or as a finishing exercise to really pump up your chest.

At 5/30/06 04:06 PM, -Nev- wrote:

I picked up a little sit up bench thingy (which works fine for bench pressing etc) for £5.

Yeah thats good advice.Don't just go to the nearest sports shop.Check around,ask mates,relatives etc