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At 8/29/04 03:54 PM, Letahlity wrote: I miss my old sparring days. It might even be worth going back to the TKD gym for...

yeah kind of i bet on the match though i don't do it for practice...... se comme ca le ville

i coudl also say what you need and how to get stared

dsm do you want em to send you some stuff about shadow boxing i do that now it it seems to work even though you lok like a dork hitting the air but it works so who cares... i could give apage saying what is and how too shadow box ........

hey dsm that game is one good ninja game...

I have anther match in my gym on thursday it's agesnt a guy who is on year older than me and he is 5 pounds heavy er than I am so it should not be a problem ill tell you the resluts thursday

ever since i read the posts about dsm and leth im watching my spelling now........

i say stay away from ppl's religion becasue you will never get them to change and what they think is good you think is bad and vice versa..... pointeless to argure anyway's i bought a dummy that when you hit he bounces back its so fun i pracitces my punches on him

i lsot my first fight in the ring.. i went up againest a guy a couple of eyars older than me i got knoucked out 7th round by a punch in the ribs then he did acombo and i was finshed semi you were right i need to work alot on ym combos instead of weightlifting.... anywasy this is why iw asnt here four a couple of days iw as 2 sore to type..

dsmking ill post you the stuff tmorew im to tired n

damn ur frined must be strong those gyus or big out there

hey guys no1 is in the chatroom

anyways the ufc 49 was on ditsu or somthing liek that looks pretty fun

yeah ppl told em that all ready but i dont want to get too big becuase then i will become slow and then i cant box

the blind man wont find it because he doenst know what a cat is and for the fork is he will go for an adventure beucase if ife is defnite then to make his life defenit is that he msut end up choosing the fork in the word

nr5714k here i am dont laugh im no im skronny but wtv i ahd to shrink it cuz the pic was to big

doeas anyone know if the weight lfiting catorgory in the olympics is over??

nr5714k this is a poutine

vivre le qeubec le plus beau pays dans la monde

where do i go to see this chat room i leave a few days i come back and no 1's tlaking much did somthing happened anyways i would appreiciate if someone told me how to go into the chatrooms.

im back on doing my trainging but with less wieghts im only benching 200 pounds now since my parents took them away but at least i could get back in shape after my training though i have severe neck pain and i cant move it i tried to sleep on it but it doesnt work so i stated to touch my neck abd it feels like one of my veins is a bubble did anyone get this before

sorry for double posting but i skimmed threw the pages so my email adress is forza_juventus_1@hotmail.com

ah why everybody giving there emials with invatations and stuff what did i miss i dont feel like reading 3 pages so could some one get me up to date .,........

im goinf away for a few days so i wont be posting unless i find a computer with internet so bye for now

At 8/15/04 04:57 PM, Semi-Shinro wrote:
I'll run a search and see what I can find.

thanks semi

aie good news i passed the year with a 64 yay im so happy

does anybody know when the judo is on tv for the olyimpics because i wanna watch it ????

i vote no on the rnaking semis right we need members first

At 8/14/04 01:41 PM, Letahlity wrote: Allright people, training music.
Do you like to have music in the background when you're training?

yeah i trian with rammstein and led zeppelin it gets me motivated mroe espiclly when im exhausted the musik gives me more energy and i vote know for the ranking system maybe when we get more than 40 members

I vote yes for him to become an elder

anyone watching the olypimcs ???

At 8/13/04 01:26 PM, nr5714k wrote: sorry for double posting but i saw anothe question (i like to awnser questions) i use protien supplements and the only one ill drink is banana flavored (the gnc brand) but i dont like chocoalate its just not my thing, and as for the vanilla i complettly agree.

i use the gnc brand one too do you get the big one in a sac i think its like 50 pounds of it or do your jsut get the one in a plastic jar

do any of you guys use protien supplements and if soo whcih flavour do you like my favourite is the banana and chcoalte the vanilla is jsut digsuting

nr5714k do you use cast iron weights if soo did you ever have a problem that they some times chiped when you put them on the floor kind of hard??

At 8/13/04 08:22 AM, Semi-Shinro wrote: Sorry man, I was trying to get this Sig, Made, Then I went to Bead.
Do you, Elders, like It, or think we should trash it?

i like it could i put it as my sigg?

At 8/12/04 10:18 PM, nr5714k wrote: oh man everybody remembers what happend to boxer right well the same thing happend to me except different in this case it wasnt because of weight in fact im not shure what it was, well heres what happend i was doing my ususal weight training work out on the bench with my ususal 520 lbs and i was on my 7th rep of the 6th set (i usually do 15 sets) and all of the sudden it felt like i was lifting about 10000 lbs
has this ever happend to anybody else?

well it could be that you did not have enough water in you or you were tired or that you did not give it your best becaus it was just your usealwal routine and you simply wernt into the workout

At 8/12/04 10:18 PM, nr5714k wrote: oh man everybody remembers what happend to boxer right well the same thing happend to me except different in this case it wasnt because of weight in fact im not shure what it was, well heres what happend i was doing my ususal weight training work out on the bench with my ususal 520 lbs and i was on my 7th rep of the 6th set (i usually do 15 sets) and all of the sudden it felt like i was lifting about 10000 lbs
has this ever happend to anybody else?

yes it happened to me not to long ago 520 pounds wow your strong i thought i was doing good im doing 250 i have to gain someweight thouhg im to skinny and when i gain the wieght i tell my mom to give me back my wieghts because im getting fat but she wont no that i want the weight do you thkink it is a good plan??